Tennis: Two ball tennis

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Nick, Tennis coach

DESCRIPTION


-Without using a net, both players start with a ball. Starting simultaneously with an under arm throw they aim to keep both balls in play for as long as possible.
-With more advanced players they can use the net and even rackets.

COACHING POINTS

  • The drill enhances hand-eye coordination and develops basic sending and receiving skills.
  • The drill also familiarises players new to the game or young ones to the basic idea of ground stroke rallying.
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