Coach feeds three balls per player from the basket.
Players should aim to hit the targets (as in diagram - can use cones to mark out targets).
The aim is to encourage players to progressively attack on the move.
Progressing practise to attacking with inside-out forehands, paying particular attention to correct footwork around the ball
Encourage players to hit the ball on the rise or top of the bounce.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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