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Tennis: Attacking forehands on the move

I have used many of the tennis drills and as a result my two High...

Linsent, Tennis coach

DESCRIPTION

Coach feeds three balls per player from the basket.

Players should aim to hit the targets (as in diagram - can use cones to mark out targets).

The aim is to encourage players to progressively attack on the move.

COACHING POINTS

Progressing practise to attacking with inside-out forehands, paying particular attention to correct footwork around the ball

Encourage players to hit the ball on the rise or top of the bounce.

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OFTEN USED WITH...

Cross court inside-out forehands:

The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the coned area.

So player 1 hits the ball to player 1 on the other team who then returns to player 2 and so on.

Forehand Drills

Deep cross court:

-The coach feeds down the line, the player runs to hit the ball cross court into the target area.
First player to 3 shots (or higher if more advanced players) wins the game.
-The drill can then be run similarly from the backhand corner.

Forehand Drills

Backhand forehand:

Dead ball drill.
Coach is stationed on position 2 and players start off middle baseline and moves to forehand then 2nd shot on back hand

Forehand & Backhand Drill

Backhand:

Coach feeds live ball to Player who backhand returns

The coach then lays a cross court for the player who hits the ball at a target close to the baseline

Backhand Drills

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