In this drill player works on adaptation while hitting overheads. Quick feed from the coach forces player to work much harder with setting up positions as also puts more emphasis on racquet acceleration to be able to get on time with proper point of contact. All these requirements won't be met without solid focus on the task so technical, physical and mental abilities are improved at the same time. Coach should vary volume and intensity of own feed to meet player's level of advancement but to remember to always challenge player a little higher than his actual level.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
