How do you teach players to use the full width of the court? With this Session which encourages your players go on the offensive by avoiding the No Go Zone when they return the ball in order to make things uncomfortable for their opponents!
By teaching players the importance of using the full width and depth, through use of some wide hitting games and exercises, you can get them striking their shots down the lines and into the far corners, preventing their opponent from attacking from a comfortable position.
This session can be quickly and easily be tailored to the level of your players as you can increase or decrease the size of your No Shot Zone depending on how hard you want to make things for your players!
What are you waiting for? Get your players to recognise when they strike the ball down the lines and into the far corners to put pressure on their opponent!
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?