In this session we look at how you can simulate a variety of pressure situations through the use of conditioned games and help your players to adapt, improvise and overcome these testing moments in their games!
This session works on both attack and defence by sharpening up your players' lob shots whilst also working on how to recover after being lobbed. In this games based session we also take a look at volleying, going to the ball and quick reactions.
To keep things fun and effective, this session uses conditioned games to train skills and simulate live situations, as it's a great way to reward hard-working players whilst also focusing on their key skill areas!
Use this session to teach your players how to adapt, improvise and overcome!
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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