This session will look at getting your players to hit the ball out of the air, and not letting it bounce before striking. Hitting it on the volley will add power and confidence to your player’s game, and could win that all-important point in the set.
We’ll look at improving your player’s timing and positioning, ensuring that the right part of the racket hits the ball at the right time. By mastering this, your players can hit a clean and powerful shot to stun their opponent. It’s also essential to get the correct footwork, and we’ll look at drills which will work the inside-out forehand, as well as volleying close to the net. Mix up their play with adding a different variation of shots, and not letting them become predictable.
Make your player’s opponents tremble with fear with attacking play, and get them winning matches!
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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