Unforced errors are how games can be lost and won. Sometimes the player who wins the match isn't the one who played the best shots but in fact the one who consistently got their shots in the court. To help your players see that consistency is key to their game Sportplan has created the consistency rallying session, focusing on consistency within rallying and maintaining high concentration levels.
After coaching this session your would hope to see your players' unforced errors fall as their rallying play improves.
To make sure your players don't let a lack of shot consistency ruin their chances this session looks at getting your players to work on their forehand and backhand strokes, cross-court and up the line, with a focus on the getting the ball over the net. Working in threes your players will take it in turns to be the single man, covering the whole court they will have to complete a series of stroke patterns working their fitness and testing their concentration levels and shot consistency.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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