This week's session looks at one of the most exciting and fun shots that players can strike in a game - the Cross-court Forehand.
This exhilarating stroke is key for players who are hoping to win their baseline battles. Not only does it enable them to keep their opponent deep on their side of the court but it's also a relatively safe shot to play, with a high completion percentage as the ball passes over the lowest point on the net.
Players will really enjoy this hard hitting session, with more experienced players experimenting with top spin for even deeper shot play. However, you'll have to remind your players that as much as the cross court forehand is a powerful stroke it is only effective as long as it isn't predictable.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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