Help your players deal with moonballers and get back on the attack with this session! Your players will need to understand what needs to be done to beat moonballers, by working on different strategies to get the opposition out of their comfort zone, improving a number of key skils and shots.
What?s in the session?
With the use of clear and fun video drills, work on helping your players deal with different styles of shots and play, such as high balls. Exercises such as Sneaky volley, watch your players being able to tricky shots and changing them into a winning point, putting them on the front foot. Work on a number of key skills, including the cross-court backhand, so your players won?t be wrong footed by the high or deep ball!
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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