How can players dominate rallies? By holding their own at the centre of the court and having an array of shots to keep their opponent on the run!
No matter whether it?s dealing with a deep ball on the backhand or short ball on the forehand, this session will teach your players how to execute shots in a variety of situations from the centre of the court.
Players should be looking to take initiative from a centre ball by using their forehand as often as possible but also be able to hit with acceleration when receiving a deep ball on the backhand!
Use this session to coach complete players from the middle of the court!
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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