HOME Tennis Lessons Plans Physical Skills Incorporated Into Technical Session

Physical Skills Incorporated Into Technical Session

This session works on building your player's movement patterns whilst combining them with important tennis shots!

WHAT'S IN THE SESSION?

Make sure your players are fully warmed up and prepared for the season ahead, but do this in a way that is fun and engaging to ensure you get a buy in from your athletes

The session then develops the fundamental movement patterns of tennis and getting use to the bounce of the ball

Use the session to improve your players' tennis physical literacy, confidence striking and receiving the ball and the basics of shots.

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LATEST Tennis PLANS

The Real World of Volleys

Movement, anticipation and touch are all vital to the success of volleying from any part of the court. Develop each aspect with a variety of volleying practices with this session.

Running Scenarios

Fluid movement is essential to firstly making balls and then being in a good position to play an effective shot. Go through the full repertoire of shots whilst on the move with this tough session.

Adapting to Different Points of Contact

To work on the forehand in different situations that require varying points of contact. To understand the necessity for technical adaptation when dealing with low, medium, and high balls.

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