This session works on building your player's movement patterns whilst combining them with important tennis shots!
What's in the Session?
Make sure your players are fully warmed up and prepared for the season ahead, but do this in a way that is fun and engaging to ensure you get a buy in from your athletes
The session then develops the fundamental movement patterns of tennis and getting use to the bounce of the ball
Use the session to improve your players' tennis physical literacy, confidence striking and receiving the ball and the basics of shots.
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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