Use this plan to work on Speed Conditioning - promoting fast feet so that your players can speed around the court!
With a mixture of simple tennis running and rallying drills you can use this session with large mixed ability groups - with half the group working off the playing court on their footwork whilst the remainder of your group are working hard on the court - perfecting their movement towards the ball.
By getting up and down the court quickly, with a high intensity, your players will be able to meet the ball and prepare for their next shot with time to spare!
What's in the Session?
Starting with a couple of footwork warm up exercises you'll have your players on their toes from the start - So what are you waiting for? Get your players moving!
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Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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