Use this plan to work on Speed Conditioning - promoting fast feet so that your players can speed around the court!
With a mixture of simple tennis running and rallying drills you can use this session with large mixed ability groups - with half the group working off the playing court on their footwork whilst the remainder of your group are working hard on the court - perfecting their movement towards the ball.
By getting up and down the court quickly, with a high intensity, your players will be able to meet the ball and prepare for their next shot with time to spare!
What's in the Session?
Starting with a couple of footwork warm up exercises you'll have your players on their toes from the start - So what are you waiting for? Get your players moving!
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
