Do you want your young players to hit forehands like the great man himself, Roger Federer? Well, now they can with this week's session!
In a session aimed at young players, we have used drills that are both fun and teaching, and your players will be hitting better forehands in no time!
What's in the Session?
Starting with fun warm-ups, we ensure your players are interested in the session from the word go. We then move on to work on coordination and control, before developing the forehand even more with an alternative drill. The session then finishes with another fun game to ensure your players go home happy and with better forehand strokes.
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