Want a taster of what's in this session which you do right now? Well try this simple co-ordination test: can you rub your stomach with one hand whilst tapping the top of your head with the other?
Obviously in this session we go a lot further than simply asking your players to tap their heads and rub their stomachs but the concept is still the same - getting players to truly concentrate whilst ignoring distractions - using their full field of vision to their advantage.
We then go on to add an element of competition to the games in this session - in doing this you should be able to see your players improving their footwork and effort levels in an attempt to win the point, score the longest rally and beat their previous performances!
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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