In this session we cover how to improve your players ability to use more forehand shots which is predominantly the stronger shot.
The session begins with dynamic movements as this is an important element to the session. The first drill, the player works on switching between regular backhand and forehand, making sure they're comfortable playing with both shots. The session then progresses to focussing on how your player can execute a shot to make it as uncomfortable as possible for their opponent. The stronger the shot your player can make, the less likely it is they will have to play a backhand should the opponent return it
Try it with your players today!
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
Register for FREE and get coaching tips, top drills, session and more every week!
