Work on the technical details, related to the volley so your players can use it effectively in a match!
What's in the Session?
The session begins with a warm-up exercise to strengthen the players back's ensuring they can control their own body positions. After the warm-up, the session moves onto footwork, developing the players movement around the court.
The session then transitions into controlling the racquet head particularly with their non-dominant hand.
Use this session to get your players using the volley to their advantage, being able to put pressure on the opposition and deal with any pressure thrown their way!
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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