You’ll work on helping your juniors serve that perfect serve, as well as returning serve, the backhand and coordination.
It’s important to keep kids’ passion alight within the game, so using equipment such as a hoop will keep them motivated. By having a target, it’ll help kids focus and improve their technique with practice to consistently hit the target. Keep their enthusiasm flowing, by creating races with a zig-zag ladder run or a mini competition of who can hit the most backhands into the hoop. Get your juniors taking part in a fun atmosphere, and they’ll keep picking up their racket!
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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