You’ll work on helping your juniors serve that perfect serve, as well as returning serve, the backhand and coordination.
It’s important to keep kids’ passion alight within the game, so using equipment such as a hoop will keep them motivated. By having a target, it’ll help kids focus and improve their technique with practice to consistently hit the target. Keep their enthusiasm flowing, by creating races with a zig-zag ladder run or a mini competition of who can hit the most backhands into the hoop. Get your juniors taking part in a fun atmosphere, and they’ll keep picking up their racket!
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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