It can often be difficult to introduce beginners to a tennis program, and the first session is always the most important. That's why this session is full of variety to keep your players interested.
This session aims to introduce the players and give them a taste of what to expect from future tennis sessions, while also allowing you, as the coach, a chance to get to know your players at the start of a coaching program and assess their ability.
What's in the Session?
The following session includes a fun introductory game that gets your players working hard and getting used to the commands you will be using throughout the session. Players will work on racket skills, shots and target shooting. The session ends with a fun game for all players to enjoy.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.