Send your opponent on the run around with your forehand. This session allows the player to develop a forehand that they can rely upon to hit any corner of the court.
An open stance is a necessity for the modern player but to develop it, you must focus on core strength, balance and footwork. The session covers each of these aspects of the stroke to allow you to choose where to hit the ball on the court.
Start by developing a strong core to give the player the stability to perform a firm, accurate stroke. The session then moves on to continue building the base for the player to generate power from. Balance and footwork are essential for the stroke and with specific exercises, the sessions emphasises this with fun but challenging practices. Once the stroke is built, the last thing is to bring it all together and put into practice picking your spot on the court.
Give your players an advantage in games and get them hitting forehands with confidence.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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