Winning points at the net is a crucial part of tennis and one that, if mastered, can be a brilliant weapon in a players? game.
That?s why this week?s session works on teaching your players how to master the volley when at the net, using both forehand and backhand, down the line and cross court.
What's in the Session?
We start with fun reaction warm ups using tennis balls that will get your players ready for the session, before working on player positioning. Players work on playing cross court and down the line shots using both backhand and forehand, while also learning where they need to be positioned after playing these shots. Your players then work on controlling their shots before finishing with a fun volley battle where players compete against each other using what they have learnt in the session.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
