Get your players playing like champions with the inside out and in forehand, and catch the opposition out! With this session, we’ll add variety to your player’s game, as well as looking at the tactical and technical sides to this shot.
It’s important to get the correct footwork, allowing your players to have the best positioning to execute the shot. The key is aggression to not lose the advantage on the court - coach your players to hit down the line with power and accuracy. Playing the correct shot will put pressure on the opposition and with powerful, wide shots, space will open up on the court for your player!
We’ll start off with a exercise with a medicine ball; by working on your player’s dominant side, your players will be prepared for an intense workout! We then move onto to work on your player’s footwork and movement, moving around and between cones to master the correct technique.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
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