Break down the serving process with this session, work on the toss, footwork and using your whole body to improve both the technique and consistency of your serve, as well as adding extra power
You are only as good as your second serve. This session looks to develop a reliable first and second serve to take the pressure off and approach the baseline with confidence. The player works on a precise toss and the ability to add topspin to the second serve to generate good height over the net and desired consistency. The technical quality of the upper body is added to the serve to develop additional power and control over the shot.
Creating a forehand that is more powerful and controlled!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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