Break down the serving process with this session, work on the toss, footwork and using your whole body to improve both the technique and consistency of your serve, as well as adding extra power
What?s in the session?
You are only as good as your second serve. This session looks to develop a reliable first and second serve to take the pressure off and approach the baseline with confidence. The player works on a precise toss and the ability to add topspin to the second serve to generate good height over the net and desired consistency. The technical quality of the upper body is added to the serve to develop additional power and control over the shot.
Creating a forehand that is more powerful and controlled!
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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