To get your players adapting the way they play this challenging session gets your players to hit a lot of balls in a short space of time - developing the construction of points, patience and most importantly consistency - ensuring your players have the right levels of on court mental and physical stamina!
"It's just about winning. You have to adapt during matches and different situations and different opponents." Andy Murray
Starting with a rotational rallying drill you players will quickly learn that in this session consistency is key - especially in the Plus and Minus game where if a player wins the point they get 1 point. However, if they make an unforced error (at the coach's discretion) they lose a point in this first to 7 points exercise!
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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