Tennis can be a long game and requires concentration, stamina and skill (who can forget Isner v Mahut match (see video) at last year's Wimbledon, which lasted 11 hours and 5 minutes!
This match lasted as long as it did because both players were not thinking too far ahead and were playing the game one shot at a time!
Designed to work several players at once this week's session will really get your players working and thinking hard - playing the game one shot at a time!
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
