To progress to the next level players must get used to hitting the ball at different points of contact and heights.
These drills will teach your player backhand strokes and the need to adapt quickly and accurately to balls coming at different heights.
By highlighting the need for correct technique, footwork and tactical decisions making your player will come to understand how important the backhand stroke is, not only for offensive shots but for defense as well.
Through these drills your player will gain skills in net play and attacking strokes to win points to baseline shots which are used to ensure your player keeps the rally going and remains in the point.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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