By getting your players to accurately target specific zones on the court they'll be able to run their opponents ragged - sending them on a merry dance from left to right - keeping them guessing as to where the next shot will be coming from!
To make sure your players are in the zone this frequent rotation session will see your players working in pairs, taking it in turns to be the feeder and the worker. Through a series of progressive drills your players will practice how to spread their shot selection around the court - focusing on process goals rather than outcome goals to ensure they fully take on-board the lessons this session has to offer!
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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