In Session we look at the Backhand Cross-Court stroke - a formidable shot that players can fire across their unsuspecting opponent's bow, to open up the court and win points!
When played correctly players should have a closed stance, with their body perpendicular to the base-line, twisting their shoulders as they wind up for this powerful two-handed weapon-like shot.
This beautiful stroke can be devastating to your opponent. Even if they manage to move quickly and return this shot the by-product is that they will have been drawn out of position which will leave the court open for your player to smash a crushing forehand, out of reach into the far corner!
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
