This session focusses on techniques to improve your player's volleying technique and reaction time.
These fun and challenging exercises will get your players to adopt the correct stance, technique and co-ordination by getting them to think about the very basics of their strokes.
Did you know? John McEnroe in his prime was one of the greatest servers and volleyers in the game. Not only was he skilled at delivering a volley of insults to spectators and referees alike but he also had a mean volley which allowed him to dominate the world of tennis between 1981-84.
In this session in one drill your players will have their backs to the wall whilst in another they'll be restricted to playing with their weaker hand behind their backs - all in the name of improving their volleying technique!
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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