Get your players confident at the net with this session, working on a different variety of shots to use, so they can mix it up on court. WIth a number of different net game situations, make sure that your players have the answers to the questions that the opponent throws at them!
With a number of challenging video drills, get to work improving your player?s confidence at the net, helping them to execute the perfect shot. Work on their volleying - from half-volleys to stop-volleys - so they have plenty of variety in their arsenal, as well as working on their reaction and speed. By also improving the key skills needed, such as their footwork, your players will soon become unstoppable when coming into the net.
Work on your player?s variety and confidence when coming to the net with this session!
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