This session works on building your player's forehand into their main weapon, putting plenty of power and accuracy into the shot, helping them finish off a point!
What's in the Session?
Make sure your players are fully warmed up and prepared for the season ahead, starting with an agility drill, getting them moving from the start. Get to work on the basics, refreshing skills such as the split step, with the use of simple but effective drills.
Improve your player's balance and ability to transfer their body weight easily, making sure they are able to hit forehands from any part of the court, developing their range of movement and reactions.
Get your players moving around the entire court and gaining the advantage over the opposition!
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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