Every player has two main objectives when executing groundstrokes: Power and Accuracy. That's why this week's session teaches your players how to improve both of these skills.
Modern tennis now involves some of the most powerful and aggressive players that have ever played the game, and their ability to hit perfect groundstrokes is vital for winning games, and it can be for your players too
Working on technique, reactions, footwork, power and accuracy, we get your players hitting groundstrokes better than ever before thanks to the use of super video drills.
Did You Know?
The fastest forehand ever recorded was hit by James Blake at the US Open in 2011, at an incredible 125 miles per hour!
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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