TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
How to keep myself fit through simple workout?some exercises to increase fitness
Asked using Sportplan Mobile App
Hi Harsumit
I like the knee tag drill attached its a great warm-up and fitness builder for any sport. Make players work for 30 seconds and rest and stretch for 30 seconds. A really simple and effective fitness drills - to make it more difficult, increase the work to 1 minute and keep the rest at 20-30 seconds.
Hope this helps!
Hi Harsumit
I like the knee tag drill attached its a great warm-up and fitness builder for any sport. Make players work for 30 seconds and rest and stretch for 30 seconds. A really simple and effective fitness drills - to make it more difficult, increase the work to 1 minute and keep the rest at 20-30 seconds.
Hope this helps!
this knee tag game has immense and very effective outcome .its a good warm up the players are in a jovial mood
Answered using Sportplan on Mobile
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW