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Simple fitness workout

Simple fitness workout

How to keep myself fit through simple workout?some exercises to increase fitness
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Jaime BracewellAdministrator, United States of America

Hi Harsumit

I like the knee tag drill attached its a great warm-up and fitness builder for any sport. Make players work for 30 seconds and rest and stretch for 30 seconds. A really simple and effective fitness drills - to make it more difficult, increase the work to 1 minute and keep the rest at 20-30 seconds.

Hope this helps!

ANSWERS
Jaime BracewellAdministrator, United States of America

Hi Harsumit

I like the knee tag drill attached its a great warm-up and fitness builder for any sport. Make players work for 30 seconds and rest and stretch for 30 seconds. A really simple and effective fitness drills - to make it more difficult, increase the work to 1 minute and keep the rest at 20-30 seconds.

Hope this helps!

Knee tag Game

DESCRIPTION
In pairs players try to tag their opponent's knees, whilst at the same time trying to avoid them tagging their own knees.

Knee tag Game

DESCRIPTION
In pairs players try to tag their opponent's knees, whilst at the same time trying to avoid them tagging their own knees.
ken wanjohiPlayer, Kenya

this knee tag game has immense and very effective outcome .its a good warm up the players are in a jovial mood
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