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set play inside the 23 meter area

1v1 Break Up and Down

DESCRIPTION

Split the group into 2 teams (no more then 4 / 5 on each team) put one goal on the half way line and one in the normal position on back line. Set out a circle with cones for the goal ion the half way line. Each team positions them self to the left of the goal.Every player needs a ball.One of the players in one of the teams starts with the ball. This player has to run with the ball to the opposite goal and strike the ball into the goal. On doing so one player from the other team can now run with the ball to the other goal and try to strike the ball into that goal.The player that struck the ball first has to run back and try to defend against the 2nd player that has set off.

1v1 Break Up and Down

DESCRIPTION

sudeesh kumarCoach, India

1 answer

ANSWERS

Cam HughesCoach, England

Hi Sudeesh,

For set plays inside the 23-meter area, you might find the "Closed Zones" drill useful. This exercise involves 4 players inside the 23-meter area trying to pass the ball through the defensive zone to players in the other half. The 6 defenders in the middle zone aim to intercept and break to score a goal against the players who lost the ball.

Additionally, the "Team Escape" drill is another option where defenders are only allowed to defend inside the 23-meter area. This drill involves attackers trying to score against defenders, and when they do, roles are reversed.

You can explore these drills further on Sportplan for more details and implementation tips.

I hope this helps,

Cam

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