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JOIN NOWAny cool down activities?
cool down activities that summarise a rounder's game either for bowling or bating
georgia cPlayer, England
ANSWERS
Tom BeanCoach, England
Hi Georgia,
This light drill is a good one to cool down with. It continues to keep your players moving but reduces their movement from the main session.
Couple this with some stretching for those on the outside of the circle to gradually cool down and reduce the lactic acid in their muscles.
I hope this helps!
Catch the ball
DESCRIPTION
Ask the players to spread themselves and have 1 ball for the players to throw or roll the ball to each other. The player in the middle has to try and catch the player in possession of the ball. or get to the ball before a player does if it is badly thrown.
Catch the ball
DESCRIPTION
Ask the players to spread themselves and have 1 ball for the players to throw or roll the ball to each other. The player in the middle has to try and catch the player in possession of the ball. or get to the ball before a player does if it is badly thrown.
