TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
Hello to anyone reading this.I used to play as a tight head prop in high school but I've lost a significant amount of weight (currently 70 kilos) and I am only 170cm tall. I am currently 20 years old. I would really appreciate if anyone has any advice. Thanks
Hi Nicholas,
How's your passing skills? Sounds like you could be a good fit as a scrum-half who's able to quickly nip around the park from ruck to ruck.
Similarly, if you're relatively quick and have good footwork skills you could give winger a try. Cheslin Kolbe, one of the best wingers in the world right now, is marginally taller than you proving size doesn't always matter in rugby. My coach often reminds us of this quote as we often come up against bigger sides. It's not the size of the dog in the fight, it's the size of fight in the dog!
Hope this helps.
Archie
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW