Handball | Handball Drills

Run forward and pass to the next player. Move to next position using side steps. variations in passing : - (center shot with pressure into the direction of the goal), threatening to throw at the goal - (center shot with pressure into the direction of the goal), threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands - roll the ball - use 'wrong' hand

mat relay - A drags mat to the other side B goes and get it back - throw over the mat every time - After throwing over, run around it once - move the mat forward with your feet - lay in push up position and move the mat forward with your hands - two players hold the mat, one player sits down on the mat, the two players drag it to the other side and back

Two players drag, carry (knee, hip, over their heads) a mat to the other side of the court and back. variations : - running - side steps - skippings - heels to bottom - tip-toe - on your heels - backwards

Variations warming up goalkeepers : Players must throw in a way the goalkeeper get the opportunity to block the balls. * series of all players in turn : - throw on goalkeeper's hands - left/right hand top corner - left/right shoulder height - left/right hip height - left/right knee height - left/right bounce pass - left/right bottom corners - free series * Can be done with extra tasks for the players : - center shot - jump shot - center shot hip height - center shot when running * With technical tasks for the players : - jump shot in 1 or 2 or 3 step rythym. - jump off with tw0 feet - jump off on 'wrong'leg * wth power training exercices : - hop on the same foot once, twice or three times before throwing (left or right foot) - hop on two feet once, twice or three times before throwing

Run around the cones and pass. variations in passing : - (center shot with pressure into the direction of the goal), threatening to throw at the goal - (center shot with pressure into the direction of the goal), threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands - roll the ball - use 'wrong' hand

Players run the course. variations in jumping : - two feet at the same time, forward, over the bench - two feet at the same time, sidewards over the bench - two feet at the same time, forward, on the bench and off again - two feet at the same time, sidewards on the bench and off again - one foot,forward, over the bench - one foot,sidewards over the bench - one foot,forward, on the bench and off again - one foot,sidewards on the bench and off again

(moving with ball) - dribble - dribble with right hand - dribble with left hand - dribble with left/right hand in turns - roll ball, take it, roll it etc. - throw ball into the air, let it bounce once and catch it etc. - throw ball into the air and catch it etc. - throw ball into the air and jump off to catch it etc. - throws the ball from behind your back forward with two hands - run and let ball circle around your waist. - giveball under your knee to the other hand with every step - same, now when you skip - football dribbling - keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom - feint (dummy) when you run - pass on when you run

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of passes. The aim is to move the ball around quickly and accurately catching using one and two hands to receive the ball.

Players have a ball each and go through different dribbling variations as instructed by the coach. This gets your players running while also improving their hand-eye coordination.

(moving with ball) - dribble - dribble with right hand - dribble with left hand - dribble with left/right hand in turns - roll ball, take it, roll it etc. - throw ball into the air, let it bounce once and catch it etc. - throw ball into the air and catch it etc. - throw ball into the air and jump off to catch it etc. - throws the ball from behind your back forward with two hands - run and let ball circle around your waist. - giveball under your knee to the other hand with every step - same, now when you skip - football dribbling - keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom - feint (dummy) when you run - pass on when you run

B1 runs around the cones, picks up ball and throws at the goal at the other side. B2 from the other side at the same time. Next sprint after 45 sec.

B1 sprints to the other side, gets ball from B2 and throws at the goal. Turn back immediately, get ball from B4 and throws at the goal. Next sprint after 45 sec.

Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as well :- series:on the handsleft top cornerright top cornershoulder height left-rightknee height left-rightbounce balls left-rightlow balls left-right

A tags B onto his hand, sprints away while B tries to tag him just before a certain line. 3x5x

Run forward in 3 step ryhtym and throw at the goal.

Teams try to throw ball against the other team's benches They have to use their jump shot to find a space and throw past the opposite team who are trying to protect their benches.