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athletics DRILLS
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Circle Ball Conditioned games ...

1 catcher, 5 attackers, and 3 defenders. Cones, tennis ball or rounders ball.There are always more attackers than defenders.Catcher starts in the inner circle and is on the same team as the attackers. The 3 defenders are in the next ring, and the rest of the attackers are in the outer ring.The attackers aim to get the ball to the catcher, and for the defenders to try and intercept.Attackers may pass the ball around the outside of the circle to each other to create space.Teams can move but must stay in their own circle. They are not allowed in anyones else's.Underarm throwing only.Points System: Defenders 1 point for a touch, and 5 points for a catch. Attackers get 1 point every time the catcher receives the ball.

General

Chase Ball Throwing & Catching...

2 Teams, 2 Balls. One of the teams starts throwing the ball to each other. The other team then throws the ball around to try and overtake the ball from team 1. This practice works best with about 4 - 5 players per team.

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All the Way Across the field T...

Teams of 4 try and throw the ball across a pitch as quickly as possible, not missing any players out. The first team to throw the ball 10 times across the pitch is the winner.

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Netball rounders - Throw throu...

Set up a pitch using cones that is roughly the same size as a netball court (30m x 15m) and divide your players into two equal teams.Players <span style=&quot;text-decoration: underline;&quot;>can run in all areas of the pitch but they are not allowed to run with the ball.Players must try to get the ball to a player in the shooting circle for them to score a point.

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Eggs in the basket Conditioned...

Set up 3 small teams and 3 hoops. The hoops should be placed an equal distance apart with several balls in each (dependant on number of players). The aim of this game is to get rid of all the balls in your hoop one by one by moving them to another team's hoop. Players must carry the ball and place it inside the other team's hoop (no throwing or rolling the ball).

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Bounce pass reaction catch Thr...

Players work in pairs for this exercise, with one ball between two. Players take it in turns to bounce pass the ball at each other for the other player to react to and catch, either one or two handed.

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Catching drill Throwing & Catc...

<BR>Partners stand opposite each other and throw a ball back and forth, trying to see how many catches they can make in a given time (e.g. 1 minute).

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Bowling Rules - Rounders Drill...

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Rounders: Keepy Uppys - Battin...

Set up in 2's with 1 bat and a ball.The aim here is to keep the ball up in the air by hitting it lightly with the bat. If the ball hits the ground it becomes your partner's turn.

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Under arm relay Throwing & Cat...

For this practice the players need to be in groups of 4 / 5 with one ball. The players should throw the ball across to the other line and follow the ball to go to the back of the opposite line.

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Catch the mis-hit Bowling Mach...

Ball machine or bowler injects ball to batter who stands in batting box with a cone. The cone is used to deflect the ball backwards or the ball is missed and goes directly backwards. The backstop throws the ball directly to first base. First base stumps post and throws ball to bowler.

General

Rounders: Spot Hits - Batting ...

Set up in groups of 5.3 different coloured spots are placed in a triangle in front of the batter, with 3 fielders placed directly in line with the spots about 5m away.Player 3 bowls a tennis ball to player 1 who tries to hit the ball with their hand to players 2, 3, and 4.Group rotates after 3 hits i.e 1 to 5, 5 to 2, 2 to 3, 3 to 4, 4 to 1.

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Rounders: big circle - Ground ...

This is to improve players medium to long range throwing and catching. Rules are that the players making a mistake get the a letter from the word OUT. 3 mistakes means that the player is out.

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pick up rolling ball Ground Fi...

In 3&rsquo;s. 2 feeders and one worker. Feeder one feeds the ball by rolling it along the ground to land in-between the cones where the worker starts from. Worker picks up the ball and gives it in one movement back to the feeder. They then turn and receive the ball from feeder 2 who does the same. This drill can be used with a short pick up or an underarm catch and release. 19b Slow motion of 19

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Round the clock Throwing & Cat...

5 players 4 balls. Player in the middle receives the ball from one of the players and returns it then turns to the next player and repeats this 3 times round all 4 players.

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Grip Bowling - Rounders Drills...

The ball should not be gripped too tightly when bowling and all fingers (and thumb) should be in contact with the ball.

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Rounders: Back Stop Reaction D...

Set Up: 4 players - bowler, batter, back stop, and 1st post. Rounders balls, post, cones. The Drill: Bowler bowls the ball to the batter (batting with a cone). They attemt to tip it through to the back stop to take. The backstop reacting to the tip off the cone sends the ball to 1st post. Bowler bowls 6 good balls then the players rotate.

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Marking a Rounders Pitch - Spo...

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Dodgeball Conditioned games - ...

1 player (worker) stands in the middle of a circle of 5 players.The 5 players try and hit the worker with a soft ball below the waist. They score 2 points if they do. The players are not allowed inside the circle.If the ball goes outside of the circle the worker gets 5 points.Player is in the circle for 1 minute then rotate.

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Back Stop Stance Skills - Roun...

Receiving a ball from the bowler and sending to 1st Post

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Taking a high ball Ground Fiel...

In 3&rsquo;s, 2 feeders, worker sets up to catch over the shoulder and passes it back to the same feeder &ndash; change so that takes a catch and sends ball to opposite side. CP Set self first Thumbs up, Eye on the ball, Give with the elbows

General

Rounders Hockey - Roll the bal...

Set up: Split players into two teams (no more than 5v5 - set up several mini-games if necessary). Pitch marked out with 2 goals. Size will depend upon your players' ability and numbers in the group but 20m by 10m is a good starting point. The Game: This is an invasion game and the aim is to score a goal by rolling the ball through the oppositions goal. Rules: Roll only to score. Cannot move with the ball, defending team must be a metre away from the player with the ball. <div class=&quot;&quot;practiceText&quot;&quot;>If the ball hits an attacking players' foot in open play the ball is given to the defending team. If the ball hits your team's foot from an attempt at goal then a penalty is awarded. The penalty is taken from behind the half way line and only one player can defend it from the corner of the pitch. On the coach's call of &quot;GO&quot; the attacker rolls the ball and the defender can run across to defend the shot.</div>

General

Corners - Roll and Throw Groun...

If the ball is going diagonally it must be thrown underarm. If the ball is being thrown along one of the edges it must be rolled (flat or bobble feed). Players can choose where they throw the ball - they can either roll it square along the floor or they can throw the ball diagonally in the air.

General

Communication in the Field Bow...

One player on post and another player on each side deep. The ball is fed in. <ul type=&quot;circle&quot;> If the ball goes to the middle then the middle player gets it. If it goes left the left player gets it If it goes right the right player gets it. The player with the ball rolls it back to the feeder. After a set amount of repetitions players rotates. <ul type=&quot;circle&quot;>

General

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athletics SESSIONS
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Batting - Footwork and Hitting...

Teach your athletes to bat with confidence - Turning their body to meet the ball, aiming for pockets of space and following through on their shots!

Overarm Throwing - Quick and A...

Your mission, if you wish to accept it, is to improve your players' overarm throwing to lump the pressure on the batters. Skills covered in this session include developing the technique, to throwing to a target before throwing to space and distance.
athletics ANSWERS
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What score do I receive? - Spo...

I hit the ball and get to 2nd base when 4th base is stumped, I then run onto 4th post before the bowler receives the ball in the bowling square. What score do I receive?

Alan Fergus MAEd IAPS Umpire Tester Coach, England

What is the rule for the last ...

I'm a backstop and I am not really sure what to do as I just started playing backstop.

Alya Coach, United Arab Emirates

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