Sportplan rugby has played a large role in my team's love for the game!
what are simple drills for touch rugby...to get ready for the season?
what tips would you give for a flanker aged 17
Given the lovely new rules... Can you suggest how to coach a team taking long corners. No player can be 5 yards from player taking the long corner - So creating a 2v1 now is impossible. How do you coach this ? Thanks
I am trying to put together a season long coaching schedule for under 13s and under 14s covering all the aspects of the game
I need to keep a training diary and I have no clue as how to start one
Hi, Does anyone have any drills for a No 8 in Rugby for a U11 group
Are you better off training 1 night a week or training multiple nights a week as a U10,u11 team.
U11 Rugby I am coaching the U11's this season. There are some significant rule changes from U10. Please can I get some advice on what lessons were learned from coaches who have been through a similar experience.
What are the main qualities fullbacks should have?
How can I get players (U15s) to take the initiative and to go looking for the ball? They have the skills to use the ball when they get it but remain waiting for a pass. This applies especially to the wings and fullbacks. The same is true about backs getting involved in rucks and forwards not picking up loose ball. (I've only just inherited this team).
Hi Iâm a proud dad who wants to help his 12 year old son develop as an aspiring number 12/13. No experience at all coaching but willing to give it a go. He already trains with his team of course but only once a week. Iâd like to supplement that with a plan that he and I can follow 2 to 3 times a week but limited realisticallly to he and I. Passing and tackling and speed and agility Iâm guessing are key? Anything on decision making would also be good. Any advice gratefully received!
How can I improve my U15 ball retention skills? They keep getting stripped or lose the ball in contact.
My team is missing eagerness to fight for the ball or pick it up. What trainingsessions could help?They keep watching how someone else picks up the ball.
Is there a week by week coaching plan for the U7s? Itâs my first time coaching and need some advice and plans. Where do I start? What do I do every week to get them ready for the season Asked using Sportplan on Mobile
hello there people I am looking for new ideas on high ball skills that I can incorporate into a 1 week training session much help will be appreciated cheers kudz
Good day all I would just like to get some advice or feedback.Our 0/13 team is playing very good rugby but when they enter an opponets 22 them seem to start rushing there play and make mistakes like knock-ons.How can whe get that out our game and to capatilize and score points and stay calm.
Getting quite frustrated that my u10's are not using the space on the pitch and tend to bunch up. Despite various drills and game scenarios to force them to spread out and pass to someone in space they revert in any game to bunching up around the ball and taking it back into the thick of the opposition rather than looking left or right! Any ideas how to change their ways?
I am looking for a Day 0 type of session for American children who may have never held a rugby ball. If I move forward with a rugby exhibition/team creation in the neighborhood, I want to make sure I know how/what to teach Day 0. I'm hoping that interest is growing for touch and flag rugby due to the recent in Philadelphia between the USA Eagles and the Maori All Blacks. I was there. It was fantastic. Tickets sold out so fast, I think there will be more of these in the area. Thanks.
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Coaches from around the world look to Sportplan for coaching confidence.
Sportplan rugby has played a large role in my team's love for the game!
I am so pleased with all of the drills and advice on rugby. I am a player for my local club and we don't have a coach at the moment so I, as a senior player, am filling that gap. With your help, the team has been able to improve our skills.
Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
