Sportplan rugby has played a large role in my team's love for the game!
Can you lift the legs when clearing out the ruck and if so what happens if you take the player off his feet to the ground?
I need ideas for fun team building activities and any fun games to help towards team building. Has anyone got any ideas on what to do? Anything to spice up rugby training sessions in the dark, cold winter nights.
I am trying to put together a season long coaching schedule for under 13s and under 14s covering all the aspects of the game
I need to keep a training diary and I have no clue as how to start one
Can you lift the legs when clearing out the ruck and if so what happens if you take the player off his feet to the ground?
in more ways than one
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