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Rugby: cone

cone DRILLS
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3 vs 2 - Sprint to support

15m x 35m Grid. 1 Attacker starts on the half way line of the grid, with the other two outside of the grid back to back with two defenders. On the command the one attacker runs around the red cone, with the other one running around the blue cone - likewise for the defenders. Once they have run around the cones a 3 vs 2 will develop. If the player with the ball passes immediately this will give a 3 vs 2 in the middle of the pitch.

Decision making

Agility Slalom - Race

Start with 2 players on the centre cone, each with a ball, and facing each other. On the shout "GO", they both run backwards to the first cone They then side step up the grid to the second cone Next players run through the slalom cones back to the start where the ball is passed to the next players Next players can only go when each player has received a ball (to ensure each race is fair).

Agility & Running Skills

Box agility running

Players line up in two groups on the first cone. On GO, the first players side step to the second cone, go around it and run backwards to cone three where they side step the opposite direction to cone four where they turn and sprint back to the start and pass the ball to the next player. When both players have received a ball they repeat the drill Its a good idea to have groups next to each other so they can compete against each other.

Agility & Running Skills

Defender - Round and Realign

Tell your players the following...... There will be one ball to each group, any player can be the ball carrier. Each group will have one defender, the defenfer will not have to go around the cone. On GO, the group moves towards the closest cone.At the cone, the players spread out and attack the line at pace and with width. They should realign following the attack left, to attack again right. When the second groups sees the first group complete their first set of passes, they should begin without waiting. The defender should swap with another player in their group. Variations: Make the training area small to force quick hands. Make the training area wider to increase the length of the pass. Allow players to be creative in attack.

Passing

Drift defence

4 Tackle Bags. 10 Cones and 1 Ball. 10m x 30m. The first player in the line begins with the ball. As he approaches the first cone and passes to player 2 who is supporting. Player 1 carries on their run and hits the tackle bag before running backwards to player 2 original position. Player 2 on receiving the ball passes the ball onto player 3 before hitting the tackle bag and back pedalling to player 3 original position. When the ball reaches player 5, that player side steps behind the others back to position 1 where the drill is repeated.

Defensive Patterns

Fast Footwork

Setup as shown. 2 groups with one ball per group. The first players in each group sprint to the second blue cone then quickly back step to the first. Then they sprint to the third, back step to the second,, then sprint to the fourth where they side step to the next cone. At that cone, they sprint forwards to the next cone then side step to the last cone which they turn around and sprint back to the start and pass the ball to the next player.

Agility & Running Skills

Leave No Man Behind

Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups. They advance as a defensive line, moving as fast as the slowest player. They never leave a player behind. They then side step (push as a defensive line) left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.

Agility & Running Skills

Passing Race

Using just one hand they should pass the ball to each other. The pass should come from on, or behind the hip. They should make 10 passes on one hand, and then 10 passes on the opposite hand. That's it, lets get going - it's a race.  Any dropped balls - and your group has to start again. That's it, get working.

Handling

Race to cone - 3 v 2

One ball and 6 cones. 15m x 15m. Setup the practice as shown. The first two players run up to the half way line of the grid and place the ball down before continuing their run to the end of the grid before turning around to defend. The remaining 3 players (attackers) can go as soon as the ball is placed down and then they play a 3 v 2.

Decision making

Square - Improve reactions

Players stand on a blue cone. On Go, the player passes the ball and sprints out to the nearest cone in the middle then back steps back to the next blue cone in line.

Handling

Colour Cone Attack Decision ma...

Drill to practice attacking from different positions.Set up a grid roughly 20m wide and 15m long with three defenders (yellow) and four attackers (blue). Within the grid place a number of different coloured cones.The attack start with the ball and the coach will shout the colour of a cone, the attack must touch the ball on that cone before they can attack. Once the attack have touched the ball on the cone the defence can start to defend.PROGRESSION:To start with the defence can only move laterally along the try line, then are allowed to move off the try line.

General

Cone Agility Warm Up - Rugby D...

From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and then move quickly sideways to the right set of cones. Return sideways to the center set of cones and then run quickly backwards to the start position.

General

Continuous passing onto cones ...

Players line up at least 2 or 3 behind a cone. The ball starts at one end with the player running up to the cone in front of him and passing to the next player waiting on the cone. As a player has passed he must quickly run around the grid and fall back into position. The Ball is constantly within the grid moving from right to left.

General

Slalom Running Warm Up - Rugby...

Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.Slalom through the blue conesFrom the final blue cone players run backwards to the 1st red coneThen run forward out to the next red cone, then backwards again (repeat pattern until final red cone)Quick turn around the final red cone and then <em>sprint</em> to the end of the courseJog back to the start line and repeat.

General

Switch Drill Passing - Rugby D...

Drill to practice inside running lines (switches) in attack.Set up a 10m x 10m square (green cones) with two attackers (blue) on one side of the square, and one defender (red) on the other side of the square on the left hand side (see diagram).The attacker with the ball runs forward, then diagonally across the square towards the diagonally opposite cone, to get the defender to chase him.The second attacker also runs forward, then switches back across the square towards where the defender has come form.The ball carrier turns towards his outside and passes to the other attacker who is running a switch. They then score over the try-line marked by the green cones.If the defender holds for the switching player, the ball carrier should continue running and score over the try-line marked by the green cones.

General

Continuous Passing Square 1 Pa...

Set up 4 cones in a square, and get the players to form equal lines behind each cone.The ball starts with a player on one cone who runs towards the cone to his right and passes the ball across the square to a player from the next cone running onto the ball. He catches the ball and continues his run, passing the ball to someone from the next cone running onto the ball.Change the direction which the ball is goingProgressions:Get the players to change direction on your command (shout/whistle)Multiple balls at a timeAs a group must complete 10 successful passes before the session can move on, every time a ball is dropped the whole group does an exercise (e.g. 10 press ups).

General

Race to cone - 3 v 2 Decision ...

One ball and 6 cones. 15m x 15m. Setup the practice as shown. The first two players run up to the half way line of the grid and place the ball down before continuing their run to the end of the grid before turning around to defend. The remaining 3 players (attackers) can go as soon as the ball is placed down and then they play a 3 v 2.

General

Fast Hands Passing - Rugby Dri...

Drill to practice fast, accurate passing.Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram)One player stands on each cone, the player in the middle of the T is the player who works (yellow).The players on the outside (blue) take it in turns to pass to the working player (yellow), who must catch the ball and pass it to the free player on the edge (see video.PROGRESSIONS:Start slowly and increase the pace at which the players pass to the working player, giving them less time to catch and pass the ballIncrease the distance that the working player must pass the ball.

General

Pod-Ruck Ruck - Rugby Drills, ...

On the shout of &quot;GO&quot; the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and cleared out, the scrum half then passes to the player at the 2nd cone.<br /><br />Once the player at the 2nd cone has attacked their back, the scrum half then passes the ball to the person on the 3rd cone who repeats the exercise.<br /><br />Once the last bag is attacked the exercise is repeated.

General

Baseball Kicking - Rugby Drill...

Set up a pitch area (green cones) based on the age of the players (depending on how far they can kick) with fielders spread out around the pitch. (E.g. senior players may need half a pitch whereas 20m x 20m may be big enough for a beginner).Set up a diamond by setting up cones roughly 10m apart (blue) similar to a baseball pitch, with kickers lined up on one side.One player/coach is the feeder in the middle of the diamond. He stands on the white cone and passes the ball to the kicker who catches it and then almost immediately kicks the ball, aiming for space.Once he has kicked the ball he tries to run around the diamond to score points.The kicker is out:Caught - their kick is caught on the full.Stumped - a fielder touches the ball on the cone that the kicker is running to.Out of bounds - if their kick goes out of the area of the pitch on the full.PROGRESSION:Make the feed harder (roll or a difficult pass to catch)Widen the cone diamond so the kicker has to run furtherKicker has to do a press up on each cone before continuing to the next oneEncourage defenders to work off the ball - they must pass the ball three times before stumping someone out.

General

Zig Zag Relay Passing - Rugby ...

Tell the players to do the following...... The player with the ball passes to the next player and follows the direction of the ball. The chasing or support player must touch the cone of the player they passed to. The player who receives the ball does the same and so on to the last player who receives the ball and runs around the group to the first cone and restarts the drill. The player returning to their cone, must backstep their way to their starting location.

General

Channel & Lane Running Passing...

<span style=&quot;background-color: transparent;&quot;>Set up a 8 channels of cones 5 metres apart<span style=&quot;background-color: transparent;&quot;>A group of 4 players start on the side line, and all players need to work around the nearest/corner cone.<span style=&quot;background-color: transparent;&quot;>The first player with the ball will run into the nearest channel of cones (lane 1) and all the other players will work around the corner cone and filter into the proceeding channels<span style=&quot;background-color: transparent;&quot;>The 1st player passes the ball as soon as the 2nd player gets into the 2nd channel. The ball is passed down the line of 4 players until the 4th players receives the ball.<span style=&quot;background-color: transparent;&quot;>Once the 4th player receives the ball, the ball is placed down and all the players work around to get into their respective channel to repeat the process.<br>

General

Fast Feet Drill Agility & Runn...

The ball carrier from each team runs out to the cone and runs backwards on the return before passing to the next playerFirst team to get all players back to original start position wins.<BR>

General

Cone Crawling Contact Conditio...

Players start in a bear crawl position with a cone on their back. They should crawl 5-10 metres forwards and then back whilst keeping the cone stable. Focus on staying low in a strong body position, perfect to warm up for tackling.

General

Tackling Star Tackling - Rugby...

Drill to practice making multiple tackles in a period of time.Set up a circle of 6 cones with a padman opposite each cone (between 2m and 5m away).Players starts on a cone in the centre of the drill (as pictured) and run forward to tackle the padman. On completing the tackle they run back to the centre of the drill and move clockwise to the next cone. On the coache's call they run forward to tackle the next padman, returning to the centre of the drill after completing the tackle and move clockwise to the next cone.The drill continues until the players have tackled each bagman or at the coaches discretion.

General

Staying square and fixing defe...

Groups of 6+ BallsSausages/BagsCones Players line up opposite the trinagle of cones set up on the floor with ball in hand. Player runs at the black cone, as the player runs the coach shouts either yellow or red (cones). The player with ball then reactes to the colour called and steps to attack that cone. When reached trhe cone the player must perform a pass back the direction they came to player waiting to recieve.

General

Tackle from behind Tackling - ...

Drill to practice chasing and tackling someone.Roughly 5m x 10m channel. Players lined up in two lines behind red cones.First two players run out to white cones where a coach/feeder passes one of the players the ball. The player who receives the ball runs to try and score between the green cones, the other player tries to chase and tackle them.

General

Rugby: Zig Zag Passing Practic...

This exercise is designed to improve quick handling and passing off both hands.Set out four cones in a zig zag shape, with at least two players on each cone.The player on the end cone starts with the ball, and takes a couple of steps forward before passing to the player diagonal to them.This continues along the line. When the player at the other end collects the ball, they pass to the player on the cone next to them (the ball had just arrived from a player on that cone).

General

123 Play Divots Warm Up - Rugb...

 The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up. Let the kids play, you can start the game by shouting '123 Play Divots!'. After playing for some time, lets find out who is winning - but don't take too long counting. Now tell the players that they must do one press-up before turning a cone - let the game start again. Play for another minute or two.

General

Rugby: Tackle Touch Game - Spo...

2 Teams Ball Bibs Tackle touch is a contact game that focuses on technique rather than the power of the contact. The game is a normal game of touch, however when a touch is made, both ball carrier and defender put their chests to the floor. They then bounce back up, for the defender to make a low chop tackle. This takes out alot of the power of the colision and means the defender can focus more on technique.

General

Relays continued Passing - Rug...

1) Run out to a cone - round cone back to the team 2) Run out to a different cone but back to your own team. 3) Dribble ball with your feet up to the line - dive on ball - pick up ball and run back.

General

Pass and Follow Warm Up - Rugb...

They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any point during the exercise. After the player passes the ball they have to follow their pass, touching the cone of the player they passed to - then get back to their cone before receiving the next pass. The tempo of this exercise should be high.

General

Passing Box Passing - Rugby Dr...

Tell your players the following....... There should be one group of 4 players between each cone on the four sides of the grid. The ball carrying group will advance - passing the ball down the line. When the ball gets to the last receiver in the attacking line, they will pass the ball to the first receiver in the next attacking line. Simple as that - they should keep going. All four groups must go, in any one cycle of attacks - a cycle is 4 attacks. Progression: Add in one or two defenders, have them work from side to side - rather than closing down space and - don't forget to change the defenders into attack after some time in defence.

General

Bang & Bingo Warm Up - Rugby D...

<span style=&quot;background-color: transparent;&quot;>Set up: the cones as shown with a cone 10 meters each side of the posts on the try line. This will mark where the ball will be passed from (feeder) preferably from a scrum half.<span style=&quot;background-color: transparent;&quot;>Divide the group into 3 and ask them to stand in single file behind each cone.<span style=&quot;background-color: transparent;&quot;>The ball is fed from a position alternately from either side of the post. This will encourage the players to scan, communicate and to be expectant of the ball.<span style=&quot;background-color: transparent;&quot;>The players on the cones opposite the posts will either be the 1st receiver or the BANG option runner. The BANG runner is always running an out to in, or up to in line to fix the 2nd defender.<span style=&quot;background-color: transparent;&quot;>The players on the middle cone will receive the ball in the BINGO (pull back) option outside the ‘outside’ post or just in behind the BANG player.<span style=&quot;background-color: transparent;&quot;>The BINGO players should run and an arced run to receive the ball outside the outer post. The BINGO player should try to straighten up prior to receiving or on receiving the ball.<br>Progression:<span style=&quot;background-color: transparent;&quot;>Get 2 players or coaches to stand in front of the posts with 2 different coloured cones in their hands on their hips.<span style=&quot;background-color: transparent;&quot;>The cones will represent the ‘hips’ of the 2nd defender.<span style=&quot;background-color: transparent;&quot;>The aim is to encourage the 1st receiver to scan, look, and make a quick decision (choice of pass) depending on what the defender is doing.<span style=&quot;background-color: transparent;&quot;>If the 1st receivers sees the ‘inside’ cone on the 2nd defender then they must assume the defenders hips are turned OUT and make a short pass to the BANG runner.<span style=&quot;background-color: transparent;&quot;>If the 1st receivers sees the ‘outside’ cone on the 2nd defender then they must assume the defenders hips are turned IN and make a PULL BACK pass to the BINGO runner.

General

Agility Slalom Agility & Runni...

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before running around the second red cone and down to the second group of players where the ball is passed to the next player Important no more then a max of 3 players per slalom to make sure that there is lots of activity.

General

1v1 evasion Agility & Running ...

2 players start on opposite end of a 5x5m block On the whistle they run down the line, turn the corner, The player with the ball must try and beat the defender with his feet

General

Staying Square and Fixing Defe...

Exercise aimed at attackers staying square when running towards a defender in order to fix them to the spot and then spin a pass out to the side.Attackers start on a cone, before running towards a cone 3m awayOn that cone, the attacker sidesteps (drops the shoulder) and goes the other wayRunning straight now, the attacher goes towards the tackle tube (or whichever necessary object) in front of them and before 'contact' spins the ball out to the opposite sideFor example, if the player stepped towards the left, the pass is made to the player waiting on the right side of the area.

General

Colour Agility Agility & Runni...

The coach sets off the players one by one. As players run in a straight line they progress to the first cone and need to react to the colour called out by the coach. Players step in the direction of the call and then step back inside again, straightening up and accelerating out!

General

Pass and run Passing - Rugby D...

Tell the players the following.... Player 1 starts with the ball. Player 1 passes the ball to player 2 and then quickly moves off their cone and runs to the cone where player 2 is and back to their cone. Player 2 then passes to player 3, follows the pass to the position of player 3 and back to their starting position. Change your passing hand each time The aim is to for the players to be back in their starting position before the ball returns back, but main thing is that they provide a good pass to the receiving player.

General

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cone DRILL CATEGORIES
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Agility & Running Skills
Agility & Running Skills
cone SESSIONS
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Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Developing Invasive Attacking Skills

Think quickly and get past the opposition, with this attacking skills session!

Colours for quick decision making & reactions

Get your players' thinking up to speed with a series of drills designed to improve reaction and decision making

Conditioning for Attacking Patterns of Play

Keep this session up your sleeve - Get things going with a half hour conditioning introduction and then progress onto Attacking Patterns!
cone ANSWERS
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how do you teach players to ralign to take a pass running?

how do you teach players to ralign to take a pass running from deep

Frank Hewett-Smith Coach, England

Good drills for evasion;step,swerve,etc?

Good drills for evasion;step,swerve,etc?

Archived User Coach

Taking the ball into contact

Several of my players are taking the ball a yard too far into contact and losing possession as a result.Do you have any suggestions or drills that would help to address this? Dave Knights. Hong Kong

Archived User Coach

where can I get an under 8 year program of training?

where can I get an under 8 year program of training or activities to introduce them to the game of Rugby?

Archived User Coach

I coach Under 11's I have two players that do all the right things in training but when the game starts they will not pass. They do score tries but I think we could score more if they passed. What can I do? Gary SWales

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Gary Grant Coach, Wales

Teaching a player cues for a halfback pass,(passing?

What could you teach a player cues for the halfback pass,(passing from the ground)?

Archived User Coach

Under 10 - Pre Match Preparation

If you have 30 min before the start of a match how should you prepare a team of under 10 players. How do you get them suitably motivated to hit the ground runnung with a high level of intensity.

William OBrien Coach, England

Vision and Anticipation??!!!

Hi guys, Thanks for everyone that answered my question on Stats!!! I am in the process of drawing up a sheet and sharing it with those that want. Next Question%3A I have come up with a few drills that I think will improve my players Vision, anticipation and decision making. I am wondering if anyone will share their ideas and process to improve these aspects of players especially VISION? I know the 2v1 and 3v2 drills ext for decision making but I want to focus more on VISION and ANTICIPATION. Any ideas??? Thanks again. Shaun

Archived User Coach

U10s organisation in defence. How to improve?

I have started an under 10s team up, and I would say about 8 from the 13 children I have , did not play rugby until about 6 months ago. Of these players, there seems to be a lot of potential, as we are scoring tries against teams, that very rarely concede tries.the problem I got with them, is that we are very poor at organising our selves in defense when the opposition has the ball, which does result in us conceding quite a few tries. We have some very good tacklers in the team. Can anyone offer some ideas on how I can get them to organise themselves? Thanks . Chris.

christopher jenkins Coach, Wales

Warm up to improve agility, balance and coordination?

Can anyone recommend a warm up drill for improving agility, balance and coordination?Currently attending level 1 introducing children to rugby; I have some ideas already in mind. I'm interested to hear other ideas.Thanks

Matthew Langtree Coach, United Kingdom

Rugby warm-Ups for Mini Rugby Aged 8

Hi. I am in charge of the Mini Rugby (age 8) warm-up and am interested in more ideas. I try and keep them fun, sports specific and interesting for the boys and they seem to like what I do. Can anyone please help? Thanks!

Archived User Coach

need to get back into sport

im currently injured and have been for the past 10\11 months and I will be for the next 7 months would be great to get some drills working on my stepping for when I get back to playing

ben leach Coach, England

hitt training with ball for u10

do you have a who can support me with a hitt training with ball for u10?

maurits schotte Coach, Netherlands

KICKI

MAY YOU PLEASE SHOW ME AN EXAMPLE OF A KICKING AND PASSING DRILL

lindiwe Coach, South Africa

drill

is this drill a good warm up for my players legs

Cordell Adams Coach, England

My U11's are a mixed bunch whe...

My U11's are a mixed bunch when it comes to tackling. Some very good, most OK, some ...hmmmm... enough said. Been through all the drills and when we break things down, go back to basics, everything appears OK, but it doesn't always transfer into the game. Any ideas on small group games that will allow me to combine technique with confidence?

Archived User Coach

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