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drill DRILLS
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Box agility running

Players line up in two groups on the first cone. On GO, the first players side step to the second cone, go around it and run backwards to cone three where they side step the opposite direction to cone four where they turn and sprint back to the start and pass the ball to the next player. When both players have received a ball they repeat the drill Its a good idea to have groups next to each other so they can compete against each other.

Agility & Running Skills

Continuous Attacking

Groups of four, 1 attacker and three defenders Coach calls out the number of a defender as the attacker retreats to allow that defender and the attacker to continue the drill Attacker reacts to defender and attempts to score

Agility & Running Skills

Drift defence

4 Tackle Bags. 10 Cones and 1 Ball. 10m x 30m. The first player in the line begins with the ball. As he approaches the first cone and passes to player 2 who is supporting. Player 1 carries on their run and hits the tackle bag before running backwards to player 2 original position. Player 2 on receiving the ball passes the ball onto player 3 before hitting the tackle bag and back pedalling to player 3 original position. When the ball reaches player 5, that player side steps behind the others back to position 1 where the drill is repeated.

Defensive Patterns

Fast Feet Drill

The ball carrier from each end runs out and has to side step left and right through the cones to the end where the ball is passed to the next player. First team to get all players back to original start position wins.

Agility & Running Skills

Heads up Passing

Tell the players the following: Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advance using lateral passing - with the last player in each line passing the ball to the first player in the opposite line. Players should change positions in the line following each attack. Focus on the coaching points - the drill is only a means to an end. No spin passing. When you feel that the players are executing the short pass to your satisfaction - add in more pressure by have two opposite lines run at once. Once the teams have master that - lets get all four units running at one. The firt two groups go, when they each the mid-way point - the second two groups go. This will mean that all four gourps will be working at one. The groups keep moving unit you tell them to stop. Devlop this by alowing players to attack and be creative in their attack e.g. loop, M1, etc. There will be lots of traffic, they need to stay on their toes and work hard to keep the attack and the ball alive.

Passing

Leave No Man Behind

Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups. They advance as a defensive line, moving as fast as the slowest player. They never leave a player behind. They then side step (push as a defensive line) left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.

Agility & Running Skills

Progression in ruck

In groups of four, the ball carrier runs out, turns and passes the ball to the second player. The first player then becomes a defender. Player 2 goes into contact and tries to drive the defender forward but when stopped, slides down to ground and presents the ball. Player 3 then drives over player 2, clearing the defender out of the way. Player 4 picks up the ball and runs on to the end where the drill is restarted running back down the grid

Ruck

Tackle

Start with this simple tackling drill with no resistance to the tackle to get your players warmed up and used to contact.

Tackling

The Three S Drill (Speed, Swerve and Sidestep)

Coach calls a number, that player acts as a defender. Attacker tries to score without being tagged using one of the three S (Speed, Swerve, and Sidestep)

Agility & Running Skills

2 v 1 Passing - Rugby Drills, ...

This is a simple 2 v 1. The two players have to get past the one defender without being touched, that's it. The defender will start 10 meters back, and can move anywhere inside the box. The attack must remain inside the box and all pass msut be legal. Don't forget to change the defender.

General

Switch Drill Passing - Rugby D...

Drill to practice inside running lines (switches) in attack.Set up a 10m x 10m square (green cones) with two attackers (blue) on one side of the square, and one defender (red) on the other side of the square on the left hand side (see diagram).The attacker with the ball runs forward, then diagonally across the square towards the diagonally opposite cone, to get the defender to chase him.The second attacker also runs forward, then switches back across the square towards where the defender has come form.The ball carrier turns towards his outside and passes to the other attacker who is running a switch. They then score over the try-line marked by the green cones.If the defender holds for the switching player, the ball carrier should continue running and score over the try-line marked by the green cones.

General

Rucking Ruck - Rugby Drills, R...

Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and presents ball backwards. Player 2 binds on, face to face and secures ball, player 3 binds on the other side to form a front row. All attackers bind together and drive defenders back 2-3 metres. Player 4 takes ball out at back and runs back around cone with players 1-3 in support. Repeat going back the other way until all attackers have practised each role.

General

3 on 2 Attack and Defence Dril...

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach the players run around designated cones and attack the defenders to score. Ball carrier should initiate the attack by attacking the inside shoulder of the first defender to stop a drift defence. Draw the first defender and make the pass to your next support runner who should do the same to pass to the outside runner who can go and score. Once attacked three or four times players should swap to defence but not every single time to create continuity and positive development.

General

Union Jack Passing - Rugby Dri...

Tell your players the following... On GO Player A passes to B who in turn passes to Player C. At the same time Player E passes F. Once the players have passed the ball they then swap with the opposite player. Player A swaps with Player E, player B swaps with Player F, Player C with Player G, Player D with H. It's important that players only swap once they have passed the ball and only pass it when a player is in position to receive it. So - players swap following a pass - with their opposite number, the pass is always left.

General

Offloading Technique Off Loads...

Ball Groups of 3+ 2 attackers line up opposite a defender.The defender makes a low leg tackle on the atttacker. The attacker being tackled tries to get arms free and perfom an offload to the supporting runner.

General

Fast Hands Passing - Rugby Dri...

Drill to practice fast, accurate passing.Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram)One player stands on each cone, the player in the middle of the T is the player who works (yellow).The players on the outside (blue) take it in turns to pass to the working player (yellow), who must catch the ball and pass it to the free player on the edge (see video.PROGRESSIONS:Start slowly and increase the pace at which the players pass to the working player, giving them less time to catch and pass the ballIncrease the distance that the working player must pass the ball.

General

L-Shaped Passing Sevens - Rugb...

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start with the any of the two players at the very ends of the L. Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line that is waiting to go. They should advance right away. Allow the players to simply move the ball down the line.

General

Ball Tag Warm Up - Rugby Drill...

Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working right away. You can decide to play this game in smaller grids, or a larger playing area with the entire team. If using small grids, they can be 10 meters x 10 meters - and mark out as many as you need depending on the size of your team. If playing in a large area with the entire team, have two players working as taggers. The rest will be attackers - running around the playing area trying to avoid the taggers/defenders. If playing in a smaller area, have 2 defenders/taggers and 6 attackers. Give the taggers/defenders a ball each. Keep your law briefing, brief! It's important to get the players working as soon as possible. Tell the players that the two players with the balls will be chasing and looking to tag the rest of the players. If you get tagged, you join the taggers team. Play the game until all players are tagged. The last two players tagged, become the first two taggers for the next game. The ball cannot be thrown.

General

Bulldog Touch Warm Up - Rugby ...

2 Catchers.Everyone else Runners. This is a warm up game that is used to raise the heart rates of the children. Using half the pitch, nominate 2 catchers, the aim of the game is to touch as many as the runners before they reach the otherside of the pitch.If a runner get touched or tagged, thye join the catchers. Last man standing. Encourgae the kids to undertsand the concept of touch or tags.

General

4v3 Passing Channel Passing - ...

This is a 4 v 3 overload drill in favour of the attackersThe area is set out, with four attackers spread out across the back line, three defenders 5 yards in front them, and another row of three defenders 5 yards behind themOn GO, the coach passes to the first attacking player, and the ball travels along the line to eventually reach the end playerThat player is then first to reach the next line of defenders, and the ball is passed back along the line and the original attacker should receive the ball in space to 'score a try'.

General

Tackle from behind Tackling - ...

Drill to practice chasing and tackling someone.Roughly 5m x 10m channel. Players lined up in two lines behind red cones.First two players run out to white cones where a coach/feeder passes one of the players the ball. The player who receives the ball runs to try and score between the green cones, the other player tries to chase and tackle them.

General

Crossover Relay Passing - Rugb...

Keep your player briefing short. You may consider having a demonstration group. Give two players opposite each other, one ball each. On your call they will come forward, towards each other, sidestepping to avoid contact before passing the ball either left or right. There should be no forward passes and the players need to communicate to avoid both balls going in the same direction. When the receivers collect their pass - they do the same as the first set of ball carriers. Players that have completed their run and pass within the grid should join the end of the opposite line. Players should seek opportunity to pass off both their left and right hands.

General

Bang & Bingo Warm Up - Rugby D...

<span style=&quot;background-color: transparent;&quot;>Set up: the cones as shown with a cone 10 meters each side of the posts on the try line. This will mark where the ball will be passed from (feeder) preferably from a scrum half.<span style=&quot;background-color: transparent;&quot;>Divide the group into 3 and ask them to stand in single file behind each cone.<span style=&quot;background-color: transparent;&quot;>The ball is fed from a position alternately from either side of the post. This will encourage the players to scan, communicate and to be expectant of the ball.<span style=&quot;background-color: transparent;&quot;>The players on the cones opposite the posts will either be the 1st receiver or the BANG option runner. The BANG runner is always running an out to in, or up to in line to fix the 2nd defender.<span style=&quot;background-color: transparent;&quot;>The players on the middle cone will receive the ball in the BINGO (pull back) option outside the ‘outside’ post or just in behind the BANG player.<span style=&quot;background-color: transparent;&quot;>The BINGO players should run and an arced run to receive the ball outside the outer post. The BINGO player should try to straighten up prior to receiving or on receiving the ball.<br>Progression:<span style=&quot;background-color: transparent;&quot;>Get 2 players or coaches to stand in front of the posts with 2 different coloured cones in their hands on their hips.<span style=&quot;background-color: transparent;&quot;>The cones will represent the ‘hips’ of the 2nd defender.<span style=&quot;background-color: transparent;&quot;>The aim is to encourage the 1st receiver to scan, look, and make a quick decision (choice of pass) depending on what the defender is doing.<span style=&quot;background-color: transparent;&quot;>If the 1st receivers sees the ‘inside’ cone on the 2nd defender then they must assume the defenders hips are turned OUT and make a short pass to the BANG runner.<span style=&quot;background-color: transparent;&quot;>If the 1st receivers sees the ‘outside’ cone on the 2nd defender then they must assume the defenders hips are turned IN and make a PULL BACK pass to the BINGO runner.

General

Rugby: Running Lines To Break ...

This drill coaches players the lines they should run when receiving the ball in order to maximise the chance of them breaking the gain line.<li dir=&quot;ltr&quot;>Use a tackle bag to simulate where the ruck and offside line would be.<li dir=&quot;ltr&quot;>The players line up as if they were going to come &quot;around the corner&quot; to receive the ball.<li dir=&quot;ltr&quot;>Players should run an L shaped running line to get across the first defender and then footwork to get through the second defender.Progression (0.49) - Add an extra pass to the drill<li dir=&quot;ltr&quot;>For the first receiver the drill is exactly the same in terms of the running line.<li dir=&quot;ltr&quot;>Then there is a second player on his outside shoulder who uses the same running line to beat the second defender.<li dir=&quot;ltr&quot;>The first receiver has a choice (1.19) - whether to go through the gain line and pass or pass before he gets to the gainline.What is the gain line?The gain line is an imaginary line in rugby parallel to the halfway line that is the back foot of the breakdown or the defences offsideline.

General

Drop Off Passing - Rugby Drill...

4 cones with 2 balls.Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the red player before both continuing their run to the opposite end to which they started.

General

Continuous Passing Square 1 Pa...

Set up 4 cones in a square, and get the players to form equal lines behind each cone.The ball starts with a player on one cone who runs towards the cone to his right and passes the ball across the square to a player from the next cone running onto the ball. He catches the ball and continues his run, passing the ball to someone from the next cone running onto the ball.Change the direction which the ball is goingProgressions:Get the players to change direction on your command (shout/whistle)Multiple balls at a timeAs a group must complete 10 successful passes before the session can move on, every time a ball is dropped the whole group does an exercise (e.g. 10 press ups).

General

3 v 1 Grid Passing - Rugby Dri...

6x6m Grid Ball Players line up in 3s opposite sides of the grid. Simply pass the ball along the line. 1 defender is in the middle of the grid putting pressure on all ball carriers.Once hand completed the next line starts immediately. Defender swaps out when there is a mistake or when he touches someone with the ball. Progression: add another defender, make the passes wider.

General

Bank Robbers Warm Up - Rugby D...

Keep your player briefing, brief! Tell the players the following laws for this exercise..... Players must start the game behind the outer cone of their corner and only one of them can enter the grid at any one time. This game works on a relay basis, one and only one player in the grid from each group at a time - and the next player must be touched before they may enter the playing area. While balls are in the center of the grid, one relay robber from each team can enter the grid to steel a ball from the center of the grid and bring it back to their own box or bank. If all the balls in the center of the grid have been stolen, teams can now steel each others balls - but the same relay rules apply. The winning team is the team that can get 4 balls into their box. Adjust this to allow your players to experience success or to make the game harder. You can add or remove balls to make the game harder or easier. No cheating! Only one ball can be carried at a time, only one player from each team in the grid, and you cannot go until tagged.

General

Square Drill - Continuous Atta...

<span style=&quot;color: var(--color); font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;&quot;>Set up a large square with a cone in each corner. Three attacking players start along one side of the square with two defenders in the middle. You can increase the number of attackers or defenders as you wish. Attacker always try to attack across the square. Once the attackers reach the other side of the square they pop the ball to the attackers on the side of the square and not in front of them.<br>

General

Kick Tennis Kicking - Rugby Dr...

Two team of 4.40m x 20m area.The aim of the game is to kick / punt the ball into the oppositions half. If the ball bounces on the ground or is knocked on (from a grubber-kick) then you get 1 point. If the ball is caught cleanly then no points are scored.

General

Grip Games Handling - Rugby Dr...

Here are two games to improve your players grip on the ball:1. Simple grip battle (0.00-0.14)<li dir=&quot;ltr&quot;>Two players have one ball between them.<li dir=&quot;ltr&quot;>This is a grip battle where the players are trying to take the ball from each other. <li dir=&quot;ltr&quot;>Tell your players to focus on how they are gripping the ball and using grip strength rather than by moving their feet or hips.2. Competitive grip game (0.14-1.04)<li dir=&quot;ltr&quot;>Set up an area with cones and give half of the players a ball.<li dir=&quot;ltr&quot;>The players without the ball are trying to knock the ball out of their hands.<li dir=&quot;ltr&quot;>The players with the balls are trying to stop that happening.<li dir=&quot;ltr&quot;>Either play that when all the balls go down the defence wins.<li dir=&quot;ltr&quot;>Or play when a ball goes down those two players swap roles.<li dir=&quot;ltr&quot;>(1.04) Have players work on the hand off and ball transfer in pairs and then play again and see the difference.

General

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drill SESSIONS
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Performing when tired - Endurance Running session

Find out if your team can drive out a difficult win! Work your team hard and test their match-skills when tired!

Quick Ruck for Quick Ball

Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, efficiently and effectively!

Contact Skills in the Tackle

Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefits of tackling and how different type of tackle can determine the way the phase plays out.

Confidence in Contact: part 2

Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions

Confidence in Contact: part 1

Help your players get over their fears and watch them gain confidence in contact!

Guard the Ruck - Organisation in Defence

High tempo defending and handling plan. Improve your rugby players' communication, organisation and line speed for a more solid backline

Forwards and Backs Skills

Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!

The Zones Game

Use this fantastic drill in your next coaching session today and get ready to work your players hard

Improving your Passing Skills

Get your players passing accurately and with variety in this session

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Developing Handling Skills

Get your players handling skills super sharp so that no loose balls are given up. Gradually build up pressure to test their handling ability when confronted with defence.

Defensive Skills: Contest Possession

Pile the pressure on the oppositions attack with this defensive skills session. Get them scanning the attack to put pressure on the ball carrier and anticipate the attack.

Developing reactions and decision making skills to dominate support play

A player needs to make hundreds of decisions on the pitch. Get them making the right ones when in attack to utilise the support to sustain attacking pressure on the opposition.

Attacking - Part 2

Work on your players composure when going into contact to be able to provide the offload to create scoring chances even when under pressure.

Attacking part 1

It?s all about points scoring with this session. Encourage your players to continually offer support to develop fine techniques to attack with crisp plays.

Improving Kicking Accuracy

Add an extra dimension to your game plus scrub up on the absolutely essential kicking techniques with this kicking session packed of videos and drills.
drill ANSWERS
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any one know drills for defending a attack from scrum?

any one know drills for defending a attack from scrum in midfield?

Archived User Coach

Our U12 fly half is a talented yet small player but?

Our U12 fly half is a talented yet small player but only seems to tackle when a player has already gone by and he uses his pace to takle from behind/side. Is there a drill to improve his confidence tackling face on.

Archived User Coach

First time coaching U9 and U10s - anyone got any backline coaching tips?

Hi im a first time coach and is still getting the hang of how the technical details of the game works the back line is my department and whould like any help i can get to know what drills to do and anything helpfull in the backline im currently coaching for the under 9 and 10

Archived User Coach

U10s organisation in defence. How to improve?

I have started an under 10s team up, and I would say about 8 from the 13 children I have , did not play rugby until about 6 months ago. Of these players, there seems to be a lot of potential, as we are scoring tries against teams, that very rarely concede tries.the problem I got with them, is that we are very poor at organising our selves in defense when the opposition has the ball, which does result in us conceding quite a few tries. We have some very good tacklers in the team. Can anyone offer some ideas on how I can get them to organise themselves? Thanks . Chris.

christopher jenkins Coach, Wales

Organisation drills for 11s

I am looking for ideas on how my under 11s team can re organise after the breakdowns etc. they are a good bunch of players, but I am finding it difficult to get them to spread the field after breakdowns . I am wondering if there any drills here to do this? Thanks all

christopher jenkins Coach, Wales

Uploading drills to my plans?

How do you upload a drill to a session plan?

Nick Gall-Tomassen Coach, England

Ball retention skills

How can I improve my U15 ball retention skills? They keep getting stripped or lose the ball in contact.

Noel Hill Coach, England

How do you do a session plan

Can’t work it out how you do a session plan Asked using Sportplan Mobile App

paul Coach, England

add a drill to a plan

How do I add a drill I like to my existing plan

Tom Vyles Coach, United States of America

Adding Drills to My Folder

Hi, how do I add a practice from the Drills section to My Folders - e.g. a hockey passing drill into a Hockey folder in My Folders? Thank you.

Andy Kenward Coach, England

Drift Defence?

thers no drifting at all becuase the tackle bags dont move. the defnders are hitting the same bag at the same postion always. just becuase the last palyer loops round doesnt means the defences has drifted. i dont see how this drill is implemneted into a game senario. is your last defending man going to circle all the way to the start of the defending line? no drfit D whatsoever. unless you;re letting your team get ready to be set and make a hit theres no point in this drill being sewd for a 'Drift' defence.

Lochlainn McKenzie Coach, Ireland

export or download my drill design

Hi! Im new here and I want to know if and how I can export my drill design when made it in chalkboard?

Coach, United Kingdom

passing

drills for passing with u8s

Poppy R Coach, United Kingdom

KICKI

MAY YOU PLEASE SHOW ME AN EXAMPLE OF A KICKING AND PASSING DRILL

lindiwe Coach, South Africa

scrum

drills for setting a good strong scrum

mobile07814520349 Coach, England

drill

is this drill a good warm up for my players legs

Cordell Adams Coach, England

U10s organisation in defence. ...

I have started an under 10s team up, and I would say about 8 from the 13 children I have , did not play rugby until about 6 months ago. Of these players, there seems to be a lot of potential, as we are scoring tries against teams, that very rarely concede tries.the problem I got with them, is that we are very poor at organising our selves in defense when the opposition has the ball, which does result in us conceding quite a few tries. We have some very good tacklers in the team. Can anyone offer some ideas on how I can get them to organise themselves? Thanks . Chris.

christopher jenkins Coach, Wales

Getting 9-10 year olds to spre...

Getting quite frustrated that my u10's are not using the space on the pitch and tend to bunch up. Despite various drills and game scenarios to force them to spread out and pass to someone in space they revert in any game to bunching up around the ball and taking it back into the thick of the opposition rather than looking left or right! Any ideas how to change their ways?

Ian G Coach, England

My U11's are a mixed bunch whe...

My U11's are a mixed bunch when it comes to tackling. Some very good, most OK, some ...hmmmm... enough said. Been through all the drills and when we break things down, go back to basics, everything appears OK, but it doesn't always transfer into the game. Any ideas on small group games that will allow me to combine technique with confidence?

Archived User Coach

Taking the ball into contact -...

Several of my players are taking the ball a yard too far into contact and losing possession as a result.Do you have any suggestions or drills that would help to address this? Dave Knights. Hong Kong

Archived User Coach

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