Rugby: lock

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Forward positions at kickoffs ...

Hi there, I was wondering thoughts on forward positions at the kickoff. Do you have the catchers deep so the are coming forward to meet the ball or have one deep and one short? For the pods do you have a "quick" pod made up of all three loosies and a lock and a "slow" pod made up of the front row and the lock or do you split them in two pods made up of a prop, a lock and two loosies and the other pod of a prop, a lock, the hooker and a loosie? Who would you tell to be the ball carrier, body movers and bridger? All thoughts welcome. CheersDave

Archived User Coach

Rugby gym help!

Hi IRBcoaching. im a 21 year of male playing lock for a midland 2 rugby team. im after some gym training tips? want to kno how many times i should be training per week in the gym and how to train in the gym.

Archived User Coach

New Player

My son started playing rugby Under 15 and I was wondering where I could find rules for his age group especially for his position (Lock)

Archived User Coach

u19 scrum rules

u19 scrum rules

Rob Middlehurst Coach, Bahrain

What are the key performance indicators for a lock ?

What are a lock's key performance indicators during a game ?

Greg Nelson Coach, Australia

Drills with Lock sign

Hello Team, I am new to this site and have signed up for free individual membership. In a few drills, I see a lock sign however can see the videos post clicking on it. Would like to understand if these are available for free or if there is a cost associated with it. Thank you, Bhumit

Bhumit Coach, India

Regarding update in planner

Respected Team,I already finished the payment for the app for one month. But it is still on lock. Please do the needful for activation of the accountRegardsP Sudhakaran

sudhakar Coach, India

Tips on scrumming stance for P...

Tips on scrumming stance for Props and Locks/2nd rows

Archived User Coach

Does a hand off / fend need to...

A 'straight arm tackle' is dangerous play according to the laws of the game... does that mean that a 'hand off / fend' must be made with a bent elbow?

Archived User Coach

Kickoff Alignment | Sportplan

I am looking for a set up for receiving a kickoff in rugby. We are using the expoloded scrum method and marking their forwards on the kickoff now. But if the forwards move or are split we end up looking like the Keystone Cops trying to match. What is a prefered set up?

Matt Coach, United States of America

Coaching the Tackle for U9s wh...

Some of my U9s players, who are experiencing contact for their first season, are showing reticence in tackling - how do you coach or get through the fear factor/element?

Archived User Coach

Is Bridging Illegal? | Sportpl...

Simon My son's PE teacher has told him that Bridging is lieegal for the U13 to U19 group. His Club coach has been encouraging its use in games for two seasons. I can see some of the dangers but also the advantages Who is right is it banned or can it be used? Paul submitted by email

Archived User Coach

(U11 Rugby) - How to referee t...

I'm coaching and reffing U11 rugby and one of my players is the definitive 'big lad'. His 'strength' is his size and his power, but last weekend he didn't seem to get reffed fairly. The opposition couldn't tackle him down, one on one and when another two joined in to make a mini maul, that didn't slow him down much either. The ref then let other people join in the (one sided) struggle to tackle him down, which seemed very unfair as A) it's outside the laws of U11 rugby,, B) it makes it nigh on impossible for him to offload, C) when he is brought to ground, he has 4-5 players all over him and he got pinged for 'holding on'. He is a recent arrival to rugby and it was our first game for a couple of months, so the situation hadn't reared his head before. We are keen that he learns all of the core skills of rugby and doesn't get used as a battering ram, but after seeing a pack of hyenas trying to pull down the big fella, something just didn't seem right to me.I'd be grateful for any thoughts and opinions.

Archived User Coach

Positional rotation at U9 leve...

Positional rotation at U9 level... I originally posted this as answer to a question about squad rotation, but thought I might get a better response if I posted it as a question in its own right... I have an 8 year old at the age level you are talking about - he isn't the best player at the club by any means, but has his good moments. He loves watching the game, he has a good understanding of the way it is played (to the extent that he has often shouted at the telly over recent weeks at some of our illustrious stars when they're out of position) and he has good handling skills - to be honest he's just not brave enough in the tackle yet, but I know it'll come so I'm not making a big thing of it. However, he and a couple of others are constantly stuck on the wing, and are getting fed up with the fact that they don't get the opportunity to get involved much. The coaches seem to have their "big names" and as you say seem more interested in the short term aims of winning each game rather than trying to keep the lads interested and challenged each week. I know my son's aware that I think they should move them all around, although I have made a point of not criticising the coaches at all - I think he heard me talking about it to someone else. The coaches have talked about moving players to different positions, but haven't done it, and aren't really receptive when they are asked about it. There are two coaches, and the one that seems to have the "casting vote" is pretty autocratic and doesn't seem to accept criticism or suggestions. My son has mentioned about moving to another club, where he may or may not get more of a chance to shine, but I am not sure this is the right move as it may teach him to give up rather than sticking with something. Any thoughts please?

Archived User Coach

Blindside position - I'm new t...

This is my first year playing on a rugby team for my school, grade 9, im much smaller than everyone else but i run fast and can be strong. my position is the blind side wing, and i dont understand what im supposed to do. it seems like i just jog and stay far away, but i dont know what im supposed to do if someone from the opposite team comes near me and noone else is one them, am i supposed to tackle? i also have trouble tackling cause my arms dont rap fast enough when they run into me, any advice?

Archived User Coach

First time coaching the U13s n...

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

Archived User Coach

please how do idefine the play...

please how do idefine the players in the pitchie. who is the flanker, hooker, fly half etc

Archived User Coach

In a scrum situation how far a...

In a scrum situation, how far apart should a looseheads feet be?

Archived User Coach

Hooking with left foot | Sport...

Hi, Few years ago, I have heard a hooker telling that sometimes he was hooking with the left foot. I did not try to ask further at that time, but now I am wondering to know in which circumstance should a hooker do so. Is he allowed ? mostly for the team introducing the ball or the opposing team ? To have a stronger pressure against the opposing 1st row ? Thx for your comments

Archived User Coach

how do you side step properly ...

how do you side step properly

cj Coach, Northern Ireland

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