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long passing DRILLS
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Long Passing Accuracy

Players line up single fine in two lines. Two coaches stand at the front and just off the side of both lines. One coach begins with the ball. The coach pops the ball to an oncoming player, who takes the ball in their stride and passes across to the coach on the other side. The passing player then runs through the cones at the end of the line and curves back round to join the opposite group. The coach receiving the pass then pops the ball off to the incoming player on the other side, who receives the ball and passes across to the first coach. The passing player runs through the gates and rejoins the opposite group. The game continues and flows until all players have completed a pass on both sides.

Passing

SHORT - LONG Sevens - Rugby Dr...

The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a short pass in to his supporting runner, who then makes a long pass to the next receiver in the other short passing box, they will then make a short pass to the last receiver. The players realign and do the same again in the opposite direction. When they get to the end of the grid, they go around the cones to their starting position, while the next group goes. They should change position in the line, and when ready, they start again.

General

Lateral Passing Passing - Rugb...

Drill to practice passing laterally.Set up a diamond roughly 10m wide and 5m long (see diagram).Two players position themselves at either end and one player is in the middle.The player in the middle is running shuttles across the diamond, each time he runs a shuttle he must catch a pass from one feeder, and pass it to the other one before completing the shuttle.Players should do twenty repetitions each and then swap positions.

General

Long Passing Accuracy Passing ...

<li dir=&quot;ltr&quot;>Players line up single fine in two lines.<li dir=&quot;ltr&quot;>Two coaches stand at the front and just off the side of both lines. One coach begins with the ball.<li dir=&quot;ltr&quot;>The coach pops the ball to an oncoming player, who takes the ball in their stride and passes across to the coach on the other side.<li dir=&quot;ltr&quot;>The passing player then runs through the cones at the end of the line and curves back round to join the opposite group.<li dir=&quot;ltr&quot;>The coach receiving the pass then pops the ball off to the incoming player on the other side, who receives the ball and passes across to the first coach.<li dir=&quot;ltr&quot;>The passing player runs through the gates and rejoins the opposite group.<li dir=&quot;ltr&quot;>The game continues and flows until all players have completed a pass on both sides.

General

SH Passing Reps Sevens - Rugby...

The sequence of passing on this exercise is as following...... P2 passes to P1, who passes to P4 using a pass from the ground. As the same time P3 passes to P2 who passes to P1, who passes to P3, from the ground. and so the exercise continues. There should be no delay in passes.

General

3 v 2 Reverse Drill Passing - ...

Drill to practice 3 v 2 attacking scenarios.Set up a channel 20m long and 15m wide with cones every 10m along the length (red, yellow, green).Set up 5 lines of players between the first two cones, the two players on each end are the defenders (red), and the three in the middle are attackers (blue).The ball starts with one of the defenders on one side and that player runs forward and throws a long pass to the defender at the other end of line. He then continues his run around the far (green) cone to defend.The defender who has caught the ball puts it down on the middle (yellow) cone and continues his run around the far (green) cone to defend.Once the second defender has put the ball down on the yellow cone the attackers may begin their attack. The player nearest the cone runs to pick up the ball and then they attack the two defenders, trying to score over the line marked by the green cones. PROGRESSION:Start from the opposite side to practice passing in both directions.Reduce the width of the channel to make it harder for the attackers to scoreAdd a defender to come round late and create a 2 v 1 after the 3 v 2

General

Rugby Baseball Passing - Rugby...

Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they feel will be advantageous to their game plan - don't worry too much about over coaching this - players can learn as they play. The fielding team should have a pitcher/thrower of the ball. It is his job to stand on the pitching mound and to throw the ball as hard as he can toward the hitter/kicker. The idea is to force the hitter/kicker to struggle to catch the ball. A bad throw is considered wide and three bad throws means the hitter/kicker gets to walk to first base. However, three good throws that are dropped will be considered three strikes and the hitter/kicker will then be out. So the pitcher throws the ball, as hard as he can, to the kicker/hitter -who if they catch it can make a kick to space. The kick must land on the pitch, but can bounce into touch. If the kick is caught then the hitter/kicker is out. If not then they can start running. They need to get from 1st to 2nd to 3rd to 4th and then back to where they started in order to score a home run. They can stop at any base and be considered safe. However, runners can be called out when running between bases if the fielders manage to get the ball grounded at any of the two bases they are between.

General

Step Back Sevens - Rugby Drill...

Players start at the cones, pass the ball one circuit clockwise and one circuit anticlockwise. Following the two circuits, they take one step back. Thus making the circle bigger. They then repeat the 2 circuits of passing the ball around the circle, before taking another step back. Repeat until the circle is so big that the players are having trouble completing their pass.

General

M1, Inside Pass/Pop, Back Pass...

Keep your player briefing, brief! It's important to get your players working as quickly as possible. Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should be any of the two players at the outer most cones. Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line. That player should be waiting to go. Players should advance right away, they don't need to wait for your call. Allow the players to move the ball down the lines, just to get them used to handling the ball within the L. When you feel the players are comfortable, tell the players that the first ball carrier will miss pass the ball to the third player in the line, who will miss pass to the last player in the line, who will give an inside ball to the forth player in the line, who will then pass the ball to the second player in the line. When each line has completed the above pattern, they should give the ball to the next attacking line. The last pass to the next attacking line will be a long pass and should be completed correctly within the laws of the game. Allow the players to discover, though questioning, the best possible way of executing the M1 while maintaining or creating depth in advance of changing the pattern of attack. Players should change position in the line after each run.

General

Pass Developer Sevens - Rugby ...

Tell the players the following...... Players should make 10 passes each between the 5 meter and the touch line. When they have done that, number 2 will move out 5 meters. The players do the same for 10 passes, and then move out another 5 meters. They keep going, lets see which group of 2 will be able to pass over the longest distance.

General

Hands up / Hands Down Passing ...

Set up the players in a circle. All players have their hands in the air (except the ball carrier), the ball carrier can pass to anyone in the circle as long as they are :- Not directly next to them. Still have their hands in the air.

General

4v3 Passing Channel Passing - ...

This is a 4 v 3 overload drill in favour of the attackersThe area is set out, with four attackers spread out across the back line, three defenders 5 yards in front them, and another row of three defenders 5 yards behind themOn GO, the coach passes to the first attacking player, and the ball travels along the line to eventually reach the end playerThat player is then first to reach the next line of defenders, and the ball is passed back along the line and the original attacker should receive the ball in space to 'score a try'.

General

Running Angles. Agility & Runn...

Player A carries ball forward, B calls for (long or short) ball & negotiates obstacle,<BR>& then passes to C who passes to the next group.

General

Pass and run Passing - Rugby D...

Tell the players the following.... Player 1 starts with the ball. Player 1 passes the ball to player 2 and then quickly moves off their cone and runs to the cone where player 2 is and back to their cone. Player 2 then passes to player 3, follows the pass to the position of player 3 and back to their starting position. Change your passing hand each time The aim is to for the players to be back in their starting position before the ball returns back, but main thing is that they provide a good pass to the receiving player.

General

Continuous passing onto cones ...

Players line up at least 2 or 3 behind a cone. The ball starts at one end with the player running up to the cone in front of him and passing to the next player waiting on the cone. As a player has passed he must quickly run around the grid and fall back into position. The Ball is constantly within the grid moving from right to left.

General

Union Jack Passing - Rugby Dri...

Tell your players the following... On GO Player A passes to B who in turn passes to Player C. At the same time Player E passes F. Once the players have passed the ball they then swap with the opposite player. Player A swaps with Player E, player B swaps with Player F, Player C with Player G, Player D with H. It's important that players only swap once they have passed the ball and only pass it when a player is in position to receive it. So - players swap following a pass - with their opposite number, the pass is always left.

General

3v2 Passing Channel Passing - ...

This is a 3 v 2 attack v defence situation where the attacking team must make passing decisions to get past the defenders and 'score a try'.Set out a playing area of about 10m x 5mThree attackers and two defenders line up next to the coach in the middle of the sideline of the areaOn GO, the players run round their ends of the area and the coach passes to one of the three attackers - the 3 v 2 is liveAttackers must try to get to the defenders' back line

General

SH Passing Skills Sevens - Rug...

The passer passes the first ball, from the ground, to the catcher, who sets the ball down. the passer then run around the first cone to the second set of balls, passing the next ball from the ground to the catcher. They then repeat this until all of the ball are passed. The catcher can time the exercise, and rate the accuracy and distance of each pass. The catcher and passer switch roles at the end of the exercise, and all balls are reset.

General

Reloading and passing practice...

Have 8-10 players standing in a line with a scrum half at the end a few metres in front.Scrum half passes the ball to a player. Passing down the line for 4-6 passes and moving forward until the ball reaches the end of the line. Not every player has to touch the ball.Then the person at the end passes a long ball back to scrum half, and they turn and do the same in the other direction.

General

Wide Attack Sevens - Rugby Dri...

Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball to the link, who then passes to the opposite attacking unit, who then take on the first 2 defenders. When they get past, they pass the ball out to the link, who passes the ball to the opposite attacking unit, who should now be ready to take on the next two defenders. And so the exercise continues up the pitch. Don't forget to change the attackers and defenders after each completed run up the pitch. The attack should finish by scoring a try!

General

3 v 2 into 2 v 1 Passing - Rug...

Drill to practice overlap situations.Set up a grid roughly 10m x 10m, with another grid roughly 5m x 5m adjacent to it (see diagram - red cones and green cones).In the bigger grid have two defenders (red) and in the smaller grid have one defender (red).Three attackers (blue) attack the 2 defenders in the first grid. Once they have completed the 3 v 2 situation the player with the ball and one other support player run around the cone and attack the one defender in the smaller grid.Swap the attack and defence after 3-5 repetitions. PROGRESSION:The ball starts on the opposite side to practice passing in both directions.A coach/other player feeds the ball to the three attackers so the drill can start in any position. The coach/other player can kick or roll the ball to the attack to start the drill.

General

Seven In Touch Sevens - Rugby ...

The following are the laws for this game: Equal number of defenders and attackers. Normal laws of sevens rugby apply; a knock on etc. results in a turn over. The attacking team gets 8 touches before the ball has to be turned over. Change this to suit your training goals. When an attacker is touched they: stop running, turn and present the ball to a support player who waits for the entire defence to gather in around the defender that made the touch. Following a touch all defenders must gather in and be connected by touching another defender. Only when the support player passes the ball out can the defence restart the game. If the defence goes offside or operates illegally, the attack gains 10 meters. If the defence does not get in quickly, the attack can gain 10 meters. Judge this depending on your player's fitness. There is no kicking.

General

Scrum 1v1 - Long arm push Warm...

1v1 scrumage both players get into a scrum postion.However do not lock hea dand shoulders, ut arms out infront of you and with your hands push against the other player shsoulders.

General

Two Man Piggy In The Middle Pa...

Tell your players the following...... Two players will be defenders, it's their job to try and intercept the ball. The rest of the players will be passers, it's their job to keep the ball away from the defenders and to keep the ball moving. If a defender gets the ball, they become a passer - and the passes becomes the defender. That's it - lets get playing! Don't forget to change the defender if they stay in place for too long.

General

Switch Over Attack Passing - R...

Drill to practice attacking organisational skillsSet up a grid roughly 20m wide and 20m long, with different coloured cones at one end and 5m away from that end (see diagram).3 defending players line up at one end (blue players between white cones) and 5m infront of them 4 attacking players line up (red players between green cones). One further defender waits at the opposite end of the grid.On the coaches command the three defending players run to the green cones and turn to defend. Meanwhile the four attacking players run to the white cones and turn to attack, receiveing the ball from the coach (grey). They are trying to score at the far end of the grid (red cones).Once the attack have beaten the defensive line the final defender may move forward off the try line (red cones) and try and defend.

General

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long passing ANSWERS
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Tips for teaching kids to pass?

Tips for teaching kids to pass? Under 7's%3A Posture, feet position, ball holding,action, short and long passes. Any guidance / links to websites please

Archived User Coach

pre season training for rugby

pre season training for rugby

Archived User Coach

how do i coach the miss pass

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Expert how do i coach the miss pass

Archived User Coach

Taking the ball into contact

Several of my players are taking the ball a yard too far into contact and losing possession as a result.Do you have any suggestions or drills that would help to address this? Dave Knights. Hong Kong

Archived User Coach

where can I get an under 8 year program of training?

where can I get an under 8 year program of training or activities to introduce them to the game of Rugby?

Archived User Coach

Long Sessions

I have to plan two full day sessions(10-4)for Under 14's. Has anyone got any good drills that are easily progressed? Or any ideas of what aspects to include? Thanks

Archived User Coach

Teaching a player cues for a halfback pass,(passing?

What could you teach a player cues for the halfback pass,(passing from the ground)?

Archived User Coach

i am just starting to play scrumhalf could you give?

i am just starting to play scrumhalf could you give me some tips on how to be a quality scrumhalf

Archived User Coach

Law 12 - the forward pass or throw forward

The law says that a forward pass is one "thrown forward" "in the direction of the opponents' goal line" Does that mean that, if the ball is passed and the receiver catches it NEARER to the opponents goal line than from where the ball was passed that the pass was forward? (Leaving to one side any other touches of the ball that might have taken place.) Maybe an example is better. Player 1 passes the ball sideways - releasing it on the 22 metre line. Player 2 (with no other player having touched the ball), running from well behind the 22 metre line, catches the ball when it has travelled sideways but the ball is now 20 metres from the opponents goal line (2 metres further forward from the place that the ball was passed). Is that a forward pass or throw forward? And if not, why not?

Archived User Coach

What is the clear definition of rolling away?

What is the clear definition of "rolling away"? Playing in the SCRFU we've been penalized a few times for the ball carrier (sometimes tackler) not rolling away when they are at the bottom of a pile. Even when raising our hands and not making any play for the ball. We simply can not move from the pile because our leg/head/arm is beneath other players. It seems like a misinterpretation of the rules and their intent to prevent the play from continuing.

Kevin Raymond Coach, United States of America

u8s running sideways not forward!

What drills would anybody reccomend to encourage forward running in an u8s side,whilst keeping it fun?Some players tend to crab along the pitch.

Archived User Coach

Coaching the U6s - any drills or ball games for this age?

i shall be starting coaching later this month, hope fully the under 6s agegroup. does any one have any drills or ball games suitable for this age group? thank you, chris.

christopher jenkins Coach, Wales

Shortened lineup. Where should my forwards position themselves...?

Any advice as to where rest of forwards should line up without getting in way of fly half and other backs for example in a 3 man lineout?

Archived User Coach

Animations - Multiple phases?

How do I create the animations beyond one phase of play?

Mr McBride Coach, United States of America

FLY HALF

How can i improve my skills on the field as a flyhalf

zachree bergstedt Coach, South Africa

Tips for teaching kids to pass...

Tips for teaching kids to pass? Under 7's%3A Posture, feet position, ball holding,action, short and long passes. Any guidance / links to websites please

Archived User Coach

how do i coach the miss pass |...

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Expert how do i coach the miss pass

Archived User Coach

First time coaching the U13s n...

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

Archived User Coach
long passing COMMUNITY DRILLS
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