Sportplan rugby has played a large role in my team's love for the game!
i've just come across the excellent session of the week. where can i find the previous ones? thanks.
Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.
Hi there, I was wondering thoughts on forward positions at the kickoff. Do you have the catchers deep so the are coming forward to meet the ball or have one deep and one short? For the pods do you have a "quick" pod made up of all three loosies and a lock and a "slow" pod made up of the front row and the lock or do you split them in two pods made up of a prop, a lock and two loosies and the other pod of a prop, a lock, the hooker and a loosie? Who would you tell to be the ball carrier, body movers and bridger? All thoughts welcome. CheersDave
Ask a question and have it answered by Coaches from around the world and IRB Educators.
Is sealing the ball at the tackle and ruck legal again?
I coach U8's and am looking for drills to get them used to tacking other players. They are fine using the tackle bags but are finding it difficult to get used to tackling players
I'm finding the site a great help to my rugby coaching and regularly use parts of the session of the week. Are these archived somewhere for me to access at a later date? I know you are able to save them to My Stuff but I haven't done that for the last two months! Thanks %3A-)
...where it will list and describe playing terminology such as shave, tackle-back, steal, forehand.
I am having trouble getting my girls to work as a team. Any advice?
How do I print just a sketch without all the plan headings or clipboard stuff. I just want a one page picture of a play I have drawn to share with my players.
I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.
Hi there, I was wondering thoughts on forward positions at the kickoff. Do you have the catchers deep so the are coming forward to meet the ball or have one deep and one short? For the pods do you have a "quick" pod made up of all three loosies and a lock and a "slow" pod made up of the front row and the lock or do you split them in two pods made up of a prop, a lock and two loosies and the other pod of a prop, a lock, the hooker and a loosie? Who would you tell to be the ball carrier, body movers and bridger? All thoughts welcome. CheersDave
Hi, Iâm coaching under 9s next year which involves tackling, mauls, rucks etc. Iâm after advise on what to coach first and the amount of time spent on each area. Added to this Iâve somehow become the lead coach after a couple of coaches stepped down (feeling a little under pressure!) Would anybody be willing to share any sessions so I can plan the first month or so. Cheers
I need ideas for fun team building activities and any fun games to help towards team building. Has anyone got any ideas on what to do? Anything to spice up rugby training sessions in the dark, cold winter nights.
Is sealing the ball at the tackle and ruck legal again?
...where it will list and describe playing terminology such as shave, tackle-back, steal, forehand.
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Coaches from around the world look to Sportplan for coaching confidence.