Rugby: pads

Rugby is a game of decisions. Every second, players choose: pass, carry, or kick? Blitz or drift? Jackal or get back in the line? The team that makes better decisions more consistently wins matches - not necessarily the team with more talent or better fitness.

Game management is the skill of making these decisions correctly under pressure, with fatigue setting in, with the crowd noise, with the stakes rising. It can be developed.

The Decision-Making Framework

Good decisions start with good information. Players need to see the game clearly before they can choose correctly.

The OODA loop in rugby:

  • Observe: What do I see? Defensive structure, space, support
  • Orient: What does this mean? Opportunity, threat, neutral
  • Decide: What's my best option? Pass, carry, kick, hold
  • Act: Execute with commitment

The faster and more accurately players cycle through this loop, the better their decisions. Training should develop each stage.

Developing Observation Skills

Many poor decisions come from poor observation. Players who don't see the full picture can't make informed choices.

Training observation:

  • Pre-scan: look before receiving the ball
  • Peripheral awareness: what's beside you, not just ahead
  • Key cues: what specifically to look for (defender's hips, space, numbers)

Drills for observation: Play games where the coach calls "freeze" and asks players to describe what they see. What options exist? Where's the space? Where's the threat?

Situational Awareness

Understanding the game situation frames decision-making. The right decision at 0-0 in the first minute differs from 3-0 down in the 79th minute.

Situation factors:

  • Score: leading, trailing, or level
  • Time: first half, second half, final minutes
  • Field position: own 22, midfield, attacking 22
  • Conditions: wind, rain, surface
  • Momentum: who's on top right now?

Players need to know the situation without thinking about it. Score, time, and field position should be automatic awareness.

Risk Management

Every rugby decision involves risk. The question is whether the potential reward justifies the risk in this specific situation.

High-risk decisions:

  • Running out of your own 22
  • Offloads under pressure
  • Speculative kicks without chase support
  • Committing extra players to the ruck

When high-risk is acceptable:

  • Trailing with time running out
  • Attacking in the opposition 22
  • Momentum strongly in your favour

When to play conservative:

  • Protecting a lead late in the game
  • Deep in your own half
  • Opposition on top and looking for turnovers

Pressure Moments

Certain moments in matches carry extra pressure. Decision-making under pressure deteriorates without specific training.

High-pressure scenarios:

  • Final play of the half or game
  • Penalty opportunity to win/draw the match
  • Defending a one-point lead in your 22
  • Restart after conceding a score

Training pressure: Create pressure in training through consequences, time limits, and competitive scenarios. Players who've experienced pressure in training cope better when it matters.

Communication in Decision-Making

Rugby decisions are rarely individual. Communication coordinates group decision-making and ensures everyone understands the plan.

Essential communications:

  • Ball carrier: "Carrying!" "Kicking!" "Looking left!"
  • Support: "With you!" "On your shoulder!"
  • Defence: "Up!" "Drift!" "Numbers!"
  • General: "Time!" "Space outside!" "Keep it!"

Leaders must take ownership of communication. The fly-half and captain should constantly talk, directing the team's decision-making.

Learning from Decisions

Post-match review should examine decisions as much as execution. Why did we make that choice? What did we see? What would we do differently?

Effective review questions:

  • "What was your thinking there?"
  • "What options did you see?"
  • "Given what you know now, what would you do?"
  • "What can we learn from this?"

Avoid blame. Focus on understanding and improvement. Players who fear judgment stop taking responsibility for decisions.

Developing Decision-Makers

Coaching approaches:

  • Guided discovery: ask questions rather than give answers
  • Constrained games: rules that force specific decisions
  • Decision overload: faster game speed to develop instinct
  • Post-play review: brief discussions about choices made

The goal is players who can read, decide, and act without waiting for coach instruction. Games move too fast for external direction - players must be autonomous decision-makers.

Key Coaching Points

  • Good decisions require good observation - train players to see
  • Situation awareness frames every choice
  • Risk must match the situation
  • Pressure can be trained - create it in practice
  • Communication coordinates group decisions

Drills to Develop Game Intelligence

VIEW ALL DECISION MAKING DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans
pads DRILLS
View All

Pressure Ball

Make sure your warm-up area is marked out before the players arrive. Depending on the number of players you have at training, mark out several warm-up grids. The size of your grid is a suggestion, but around 10 meters x 10 meters. The bigger the grid, the easier it is for the attackers - they have more space. The smaller the grid, the easier it is for the defenders. Break your players into two groups, pads and passers. One third of your players will be passers; the rest will be on the pads. Have one team quickly demonstrate the game to the other players. In each grid have four players on pads, and two passers. You could have more passers; I'll leave this to your judgment. The job of the players on the pads is to put pressure on the ball carrier, to surround them and stop them from passing the ball. The players on the pads are also trying to force the passers to make mistakes e.g. drop the ball, throw a bad pass etc. The passers have to move the ball around the grid, avoiding the pads. Passers can pass the ball in any direction. Players on the pads should have a little fun, and within reason push the passers around a little. You can award points for each successful pass, and points to the defending team on the pads for every occasion when a ball carrier is surrounded or the ball carriers make a mistake. Don't forget to change the players around, and to give players on the pads a go at passing the ball under pressure. Law Variations: You could insist that passers have only 3 second to make their pass, or risk losing a point to the defending team.

Warm Up

Unfortunately there were no results for your search! Please try again
pads ANSWERS
View All

Using pads & contact shields -...

an RFU directive states that coaches should not hold pads/shields for juniors to run into during sessions, or even juniors holding pads for each other!!! I notice a lot of drills utilise pads as this was something we always used when I trained years ago! I personally think they are a good thing (especially since some of the juniors I coach are 'not small'!) BUT wondered what the general thoughts were out there in SportPlan world....

Archived User Coach

Do Rugby players wear pads? Or...

Do rugby players wear pads? Or is wearing pads considered a sign of weakness?

Archived User Coach

Do you have an app for the i p...

Do you have an app for the i pad

Sean Buchan Coach, England

Purchasing a scrum cap

heymy name is kyle, im 18 from canada and im considering purchasing a scrum cap. ive locked for my school in grade 9 (4 years ago) but then our school quit its rugby program for guys so now im proping for my club team this year. back in grade 9, when anyone who wore scrum caps were considered "wussies" so everyone tackled them as much as they could but now that i play club rugby, i notice that almost everyone that has anything to do with the front 5 positions wears scrummy caps. i was wondering if there is anything "wussy" about scrummy caps? why do people wear them? (i mean, if almost everyone in the front 5 wears them, then i probably should too right?) also...do you have any recommendations for brand? barbarian, ccc...etcany feedback on this would be great. thankscheerskyle- submitted by email

Sportplan Team Coach, United Kingdom

Does anyone have drawings for a SCRUM MACHINE?

Does anyone have drawings for a SCRUM MACHINE. I've started a club in Chengdu,China. Too expensive to import. Thinking of getting one made. Need prints for a simple machine

Archived User Coach

My fowards seem afraid to ruck and stand around the?

My fowards seem afraid to ruck and stand around the ruck while in the way of the scrum half trying to get the ball out to the backs. They also don't support the ball carrier while he is being tackled. Please help me with any suggestions!!!

William Barrett Coach, United States of America

With all the protective equipment now on the market,?

With all the protective equipment now on the market, does anyone know what the best Head protector and shoulder protector on the market is. Its for a hard hiiting 16 year old that doesnt hold back which is why im looking for the best. I know that protective gear isnt the be all and end all but it might help him in some situations. Thanks.

Riki Tanner Coach, Germany

Does anyone know where I can find blueprints/plans?

Does anyone know where I can find blueprints/plans to build a scrum sled?

Chris Harrington Coach, United States of America

My team takes 15min to really start playing...

My team takes 15min to really start playing... what should I do? These are high school boys that have never played the sport before. After a few games, they play really well in the 2nd half but by that time we are down 2 or 3 tries. Is it a warmup issue? Nerves? Any ideas?

Mike McD Coach, Canada

what is the difference in using a tackle suit vs a?

what is the difference in using a tackle suit vs a tackle bag

Archived User Coach

Getting the team ready / fired up before kick off.

Does anyone have any good hints / tips / suggestions for getting a team (Under 18's Male Rugby team) fired up before the game? The problem we are having is the boys don't switch on to the game 10 / 15 / 20minutes into it. We start 1 hour before kick off with a dynamic warm up, drills, moves for the day then back in 10mins before kick off to put shirts on and captains words, then out for kick off.

Archived User Coach

Do anybody have good pre season training exercises?

Do anybody have good pre season training exercises for my schools first team?

Alwyn Burger Coach, South Africa

in p 4-5 rugby can kids play wearing safety sports glasses like davids from holland football player

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

To pad or not to pad...

Hello, my 8 yr old lad starts 'contact' rugby from next year.  He has seen some of his friends with various padded tops and asked me for one before next year. I instinctively said that he doesn't need one to which he replied that it would just make him feel better about tackling. From my point of view I just want him to be as comfortable as he can be.  He is slight of build but not a complete shrinking violet and if it will give him confidence then it seems pretty reasonable - although I wouldn't want him overly reliant and then lose confidence if his protection was lost etc. I'd appreciate feedback as to pro's and cons of pads / protective clothing - particularly from a junior angle. Thanks in anticipation.

chris Coach, England

lower limbs being targeted in ruck

is anyone else experiencing referee issues with the new not targeting lower limbs in the ruck or opposition not being taught the new laws correctly

Nige Hinkin Coach, Netherlands

Tackling (U10s)

I have been coaching this group for a number of years, but before Covid stopped play the boys had confidence tackling. When we returned back to full contact this year, a large percentage seem to have lost their confidence. I have tried 1v1 grid, tackling on knees, and running gauntlet (1v1). If anyone would know of any other drills that can increase confidence, that would be great.

Alan Mcilwaine Coach, Northern Ireland

Drift Defence?

thers no drifting at all becuase the tackle bags dont move. the defnders are hitting the same bag at the same postion always. just becuase the last palyer loops round doesnt means the defences has drifted. i dont see how this drill is implemneted into a game senario. is your last defending man going to circle all the way to the start of the defending line? no drfit D whatsoever. unless you;re letting your team get ready to be set and make a hit theres no point in this drill being sewd for a 'Drift' defence.

Lochlainn McKenzie Coach, Ireland

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT