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Rugby: pop passing

pop passing DRILLS
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Pop, roll, down, up and gut Pa...

Tell your players the following...... The ball carrier will run/carry the ball directly across the grid, offloading it to the player opposite. The offload will be different, depending on the coaches call - so you need to listen. There will be traffic in the center of the grid, so avoid it. Ok - lets get moving, the first call is to pop to the receiver - the pop should be legal! Calls include: POP THE BALL, ROLL THE BALL, SET IT DOWN, THROW IT UP, GUT PASS (not too hard).

General

Pop and Pass Passing - Rugby D...

Tell the players the following.... The player on the cone passes the ball forward to the player just in front of the cone, the passer then become the runner. The reciever pops the ball for the runner to run onto. Runner takes the ball and makes a bawards pass to the player on the cone opposite them.  The runner can drift to increase the distance of the pass. Players should side step to avoid one another in the middle of the grid. The first reciever can change the way they present the ball: they could set the ball on the ground for the runner to pick, they could lob the ball into the air for the runner to reach for and catch, they could deliver a low pass aross the knees for the runner to catch etc.

General

M1, Inside Pass/Pop, Back Pass...

Keep your player briefing, brief! It's important to get your players working as quickly as possible. Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should be any of the two players at the outer most cones. Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line. That player should be waiting to go. Players should advance right away, they don't need to wait for your call. Allow the players to move the ball down the lines, just to get them used to handling the ball within the L. When you feel the players are comfortable, tell the players that the first ball carrier will miss pass the ball to the third player in the line, who will miss pass to the last player in the line, who will give an inside ball to the forth player in the line, who will then pass the ball to the second player in the line. When each line has completed the above pattern, they should give the ball to the next attacking line. The last pass to the next attacking line will be a long pass and should be completed correctly within the laws of the game. Allow the players to discover, though questioning, the best possible way of executing the M1 while maintaining or creating depth in advance of changing the pattern of attack. Players should change position in the line after each run.

General

Pop, roll, down, up and gut Pa...

Players line up opposite each other in two lines.One player on each side has a ball. Before players set off on their run the coach calls out a type of pass - depending on the call players must play that type of pass.

General

Pop Box Sevens - Rugby Drills,...

Tell your players the following..... Ball carrier on the lower right cone advances to the center of the grid, drops and pop the ball to a player coming from the opposite cone. That player then pops the ball to the player waiting at the cone they are running towards. The player on the ground must clear the area right away. The waiting ball carrier at the upper right cone then advances and does the same as above. The sequence repeats.

General

Contact Pop Pass Contact Warm ...

Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the second channel for the first player in the opposite channel to take and advance on the the shield in their channel. They hit in on the shield, turning to pop the ball to a support player who then passes the ball to the next receiver in the first channel. Keep going, but don't forget to change the players on the tackle shields.

General

Rugby: Ball Presentation on Ta...

Groups of 3.  Ball One player performs a tackle on his knees.  The ball carrier works to manage the contact area by using footwork/fend.  Aim is try work aorund a question mark shape - to get line of sight to support runner.  Try to keep to hands on the ball before giving the pop/pass.  Support runner must tempo run to time his suport line correctly come in narrow so the pop isnt hard.

General

Pressure Cooker Passing - Rugb...

4 players stand on the middle cones in the grid, avoiding the corner cones. The 2 players at the top and the bottom of the grid will have a ball. The players on the sides of the grid will have one ball between them. The 5th player will be the ball carrier. The ball carrier starts at the top of the grid facing the bottom. Moving forward they will take a pass off one of the middle players and pass the ball onto the other middle player. They will then collect a pass off the player in front of them, before popping the ball back to them. They will then turn and once again collect a pass off one of the middle players before moving it on to the other middle player. They then take a pass off the top player before popping it back and starting the exercise again. They keep going until told to switch with another player. The player in the middle can turn and flick the ball to the static players at the top and bottom of the grid, as well as popping the ball.

General

M1 (POP INSIDE 15) Backs Moves...

See the diagram for starting positions. 10 moves forward carrying the ball. 12 moves forward, over-running the ball, cutting the drift. 10 miss-passes to 13. 15 runs a line inside 13. 13 pops to 15. 14 cuts in to support 15.

General

Snap, Crackle, and POP - Touch...

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following laws: Keep the law briefing, brief! Normal laws of rugby apply - in the case of a knock on etc. the ball will be turned over to the opposition. When the ball carrier is touched, they must go to ground. The defender steps back and does not compete for the ball. The defender that made the touch - cannot make the next touch! The ball carrier on the groud must pop the ball to a supporting player, the pop pass should be quick - any delay can result in a turn over. Judge the speed at which the player has went to ground, how quickly the support has gotten there and how quickly the pass was made. Depending on the age and skill level of your player - make a decision on weather you allow the attack to continue or if the ball is lost and turned over. The player receiving the pop has two options - they can take the pop at speed driving past the defender who made the original touch (remember they cannot make a second touch right away). Or - they can stop and pass the ball away from contact. If the supporting player stops to take the pop - the defence must allow that support player to make a pass away from the point of contact. The support player cannot run on. The ball cannot be kicked.

General

Passing in Traffic Passing - R...

Tell the players the following...... Runners move forward towards the cone opposite to their location. There will be one ball carrier and one reciever in every set of runners, 3 sets of runners at any one time. The ball carrier must make a legal pass to the player approaching, avoiding traffic. That's it - lets get going.

General

Break Passing - Rugby Drills, ...

Keep your player briefing short. Tell your players the following.... Pass the ball left, clockwise for 2 passes. Then right (anti-clockwise) for 1 passes. Retain the ball and flick it to the player behind you. Attack, at speed, across the grid. You will take a pass from the ball carrier on your left before finishing with a pop to the player in front of you. The pattern of this exercise can be a little confusing at the start, but when your players get the pattern there will be no problem. Start off slow and build from there.

General

Blindside Wing yBacks Moves - ...

Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition. 10 plays a pop pass for 11 to run onto.

General

Red Arrows Tag Rugby - Rugby D...

Players work in groups of 5, with 1 ball per group - starting in a single file. The first player runs out 5m then stops, turns slightly and gives a little pop pass to player 2 who runs out another 5m then stops, turns slightly and gives a little pop pass to player 3.

General

Red Arrows Tag rugby - Rugby L...

Groups of 5. 1 Ball per group Players start in single file The first player runs out 5m then stops, turns slightly and gives a little pop pass to player 2 who runs out another 5m then stops, turns slightly and gives a little pop pass to player 3.

General

Continuous layoff Contact Skil...

Player with the ball runs into contact and passes the ball out to the supporting player whom inturn passes it to the other side of the grid for the practice to repeat on the other side.

General

Single File Running Tag Rugby ...

Groups of 5 1 Ball per group. Ball at the front of the group. The first player runs out to the 5 meter line then stops, turns slightly and gives a little pop pass to player 2 and holds the ball for player 2, who then runs on for 5 meters and stops, turns slightly and gives a little pop pass. When player 5 gets the ball a try is scored and the group will have travelled 25 meters in total in a straight line. When the group has finished they will be standing in a straight line in a chain 5 meters apart.

General

Follow the leader Tag Rugby - ...

Large Grid 20m x 20 mPlayers in groups of 51 Ball per GroupLeader of the group can run in any direction, the rest must follow. When the teacher calls "Pass", the leader has to step to the side and pop passes it to the next player or passes it over his head. The person who was the leader joins the back of the queue.

General

Round and Realign Passing - Ru...

On GO, the group moves towards the cone, pop passing between all players in close proximity.At the cone, the players spread out and attack the line at pace and with width.

General

Round and Realign - with defen...

On GO, the group moves towards the cone, pop passing between all players in close proximity. The defender drifts across. At the cone, the players spread out and attack the line at pace, angling their runs right as they come on to the ball. Drawing the defender, creating space outside.

General

Depth, Fitness, Warming Up War...

This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one we're doing lots and achieving more than your players may realize. Using cones, mark out a box - size depends on your coaching goals. Have 4 passing units, 1 on each side of the box. Decide on the numbers that you would like in each unit, depends on the number of players at training and your goals for the training session. Give the first player in one of the units a ball, and the last player in the opposite facing unit a ball. The ball carrier starts on their feet, but the rest of the unit starts laying down on the ground. They can only get up to receive the ball when the ball carrier (who will be passing the ball to them) has advanced 1 meter. When the ball gets to the end of the line, the last receiver passes to the first receiver in the line closest to them. The units that have just finished should quickly change place to that the first runner is different each time, they should set and get ready to go again. Keep the action going.

General

Grids Handling - Rugby Drills,...

1) Run out (2 steps) turn and pop ball to a support player. 2) Run out (2 steps) turn and let support player take it out of your hands. 3) Run out - go to floor (facing support runner). Chest pass up to support. Progression: Support player tells person in front which of the above he wants.

General

Truck and Trailer Agility & Ru...

Groups of twoone ball per groupFirst player attacks space, the second player supportsPlay in any direction but pass backwards.Roles reverse when the ball has been passedSupport player should be no more than 3m away from the ball carrier at all times.

General

Loop (L1,L2,L3) Passing - Rugb...

Keep your player briefing, brief! It's important to get your players working as quickly as possible. Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start with the any of the two players at the very ends of the L. Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line that is waiting to go. They should advance right away. Allow the players to simply move the ball down the lines, don't mention the Miss Pass. After you feel the players are comfortable, tell them...... Any player can now call an L1,L2,L3,L4 - depending on their position in the attacking line. This means that they can pass and loop round the back of the rest of the attack to collect the ball and continue the attack. An example of this would be: L2, player passes, loops around two other players, and collects the ball in attack. Allow the players to discover, though questioning, the best possible way of executing and calling the (L) move. Players should change position in the line after each run.

General

Piggy in the middle Kicking - ...

Two teams with one team in the middle.Each player has to kick the ball over the the middle team for a member of the other team to catch. The catcher then gives a pop pass for the next member of the team to kick over.If one of the middle team intercepts the ball they swap over with the team that kicked the ball.

General

Passing Underhand Sideways Pas...

"Out the back door" passing with a spin elementPairs work on one handed passing underneath the arm. Players stand opposite each other about 3-4m away. One player will take a few steps forward, then pass back and sideways to their partner.

General

Cone Crawling Contact Conditio...

Players start in a bear crawl position with a cone on their back. They should crawl 5-10 metres forwards and then back whilst keeping the cone stable. Focus on staying low in a strong body position, perfect to warm up for tackling.

General

Quick Hands Relay Race Passing...

Put four cones out to make a rectangle and square 10-15 metres apart. Put two players on each cone along with two players standing in between the cones to make a line of four. On the go the player with the ball runs forward and then its quick hands down the line. When the end player gets the ball they pop to the player on the cone at other end, this player runs forward. The two players in the middle have to turn and go again, working back and forth for ten lengths.

General

into contact and give the ball...

circle of players 2 players in the middle one of the player with a ball. The ball carrier has to run into contact with one of the outside player and turn to give the ball to the 2nd player in the middle who has to support very close. On being given the ball the new player with the ball has to run into contact with another player in the circle for the other player to support and get the ball.

General

pop passing ANSWERS
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pre season training for rugby

pre season training for rugby

Archived User Coach

Long Sessions

I have to plan two full day sessions(10-4)for Under 14's. Has anyone got any good drills that are easily progressed? Or any ideas of what aspects to include? Thanks

Archived User Coach

I'm starting coaching under 14 what are best drills?

I'm starting coaching under 14 what are best drills to start ?

mario smedile Coach, Italy

Shortened lineup. Where should my forwards position themselves...?

Any advice as to where rest of forwards should line up without getting in way of fly half and other backs for example in a 3 man lineout?

Archived User Coach

Off side in general play. Can ...

Off side in general play. Can anyone explain this better as it seems to be a bit ambiguous. When are you off side in general play? Rugby Unoin.

Karen Thornton Coach, England

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