Sportplan rugby has played a large role in my team's love for the game!
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Any ideas on a session I can do on an athletics track for a senior team. It's the first session back after the Christmas break and we've got an important game coming up on Saturday if the weather holds up.
Can you tell where to find the fitness test that was shown last week
I am trying to put my own moves into the planner session but am finding it difficult get to the correct page as the demo shows .Can you give me a step by step procedure,thanks
I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.
Been looking over some of the weekly sessions and would like to use some of the drills they use in my session planner but can`t find them when I search for them in the Drill section. Any ideas
Very helpful site with lots of good ideas - thanks.If I have paid my £14.99 for 3 months , do I still need to pay for the sessions advertised at £1.69?
How do I add a new drill to an existing session/file? Asked using Sportplan Mobile App
how do i send a session to an email or share session
How can I access session plans as only some are avaiable to view
how do I draw my own session plan
I've just done a whole session plan and was looking how to forward it on and noticed the "stop editing" option so pressed that and the session disappeared and hasn't even been auto saved. Is that normal?
How do. I add a drill to a session plan
How do I mark a session plan as a favourite so I can easily find it?
I need ideas for fun team building activities and any fun games to help towards team building. Has anyone got any ideas on what to do? Anything to spice up rugby training sessions in the dark, cold winter nights.
Wanted some help guidance putting together u8 two hour session plan Asked using Sportplan Mobile App
Under 8's first session on 'contact' %3A the plan is to get them on the ground with the ball, learning contact with the ground before the player%3A can anyone suggest some ground based drills with the ball, (eg forward roll) to get them going? Thanks
At u10s level how many training sessions are acceptable in a week period with a game on a sunday. we currently use Wednesday 1hr session, Friday 1hr session and game sunday is this too much for under 10s even tho they enjoy every session and are improving and have no complaints.?
in more ways than one
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