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seven DRILLS
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7's Colour Touch

Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal rules of sevens apply, but this game will be touch to start with. When the ball carrier is touched, they must set the ball down, another player can then move it from the ground. The touch is considered a ruck. When the coach calls a defenders colour e.g. RED - the two players in defence wearing red drop to the ground and complete 3 press-ups, they can then return to their feet and are back in the game. That's it, play. Keep your player chats brief, but through questioning highlight that the downed players in defence open up space, what do we attack - SPACE!

Sevens

Attack/Defend Big Time

Tell your players the following...... Players will standing at the midway point of the playing area, about 25 meters in. Tell each team which direction they are playing. Set the ball on the ground in front of the players. If you call 1 then team one is in attack and they should pick the ball up, if you should 2 then team 2 is in attack and they should pick the ball up. The non attacking team is in defence. Normal rules of sevens apply. However, before each team can start their attack/defence, they must all run to their own try line and back. When the attack is over, all players return to the midway point to start again. That's it, lets play! Make sure that you give both teams a chance to attack and defend.

Sevens

Attack/Defend

Tell your players the following...... Players will standing at the midway point of the playing area. Tell each team which direction they are playing. Set the ball on the ground in front of the players. If you call 1 then team one is in attack and they should pick the ball up, if you should 2 then team 2 is in attack and they should pick the ball up. The non attacking team is in defence. Normal rules of sevens apply. However, before each team can start their attack/defence, they must all run to their own try line and back. When the attack is over, all players return to the midway point to start again. That's it, lets play! Make sure that you give both teams a chance to attack and defend.

Sevens

Last 15 Defence Drill

A drill to practice defending in wide channels. Set up a grid that is 40m wide and 20m long, with the 40m divided into a 25m channel (red to red cones) and a 15m channel (red to green cones). There are seven attackers (blue) and four defenders (red). Only two defenders are allowed in the 15m channel at a time. The seven attackers are trying to score against the defenders, they receive 5 points for scoring in the 25m channel and 10 points for scoring in the 15m channel. (Points system incentivises scoring in the wide channels) Every time the attack score they turn around and attack the other direction. PROGRESSION: Defenders can only enter the 15m channel when the ball is in that channel.

Defensive Patterns

Loaded Sevens: Touch

Tell your players the following...... The team with 7 players will be in attack for the first half. Normal 7 rules apply. If the ball is turned or knocked on etc. the attack will get the ball back again and can restart with a free kick. Play. Change the attacking team, switching one of the current attacking players.

Sevens

Seven In Touch

The following are the laws for this game: Equal number of defenders and attackers. Normal laws of sevens rugby apply; a knock on etc. results in a turn over. The attacking team gets 8 touches before the ball has to be turned over. Change this to suit your training goals. When an attacker is touched they: stop running, turn and present the ball to a support player who waits for the entire defence to gather in around the defender that made the touch. Following a touch all defenders must gather in and be connected by touching another defender. Only when the support player passes the ball out can the defence restart the game. If the defence goes offside or operates illegally, the attack gains 10 meters. If the defence does not get in quickly, the attack can gain 10 meters. Judge this depending on your player's fitness. There is no kicking.

Sevens

Seven v Three

Tell the players the following....... The 7 attackers, will always be in attack. The 3 defenders will always be in defence. Normal rules of 7's apply. Play! Don't forget to change the defenders around.

Sevens

Seven In Touch Sevens - Rugby ...

The following are the laws for this game: Equal number of defenders and attackers. Normal laws of sevens rugby apply; a knock on etc. results in a turn over. The attacking team gets 8 touches before the ball has to be turned over. Change this to suit your training goals. When an attacker is touched they: stop running, turn and present the ball to a support player who waits for the entire defence to gather in around the defender that made the touch. Following a touch all defenders must gather in and be connected by touching another defender. Only when the support player passes the ball out can the defence restart the game. If the defence goes offside or operates illegally, the attack gains 10 meters. If the defence does not get in quickly, the attack can gain 10 meters. Judge this depending on your player's fitness. There is no kicking.

General

Seven v Three Sevens - Rugby D...

Tell the players the following....... The 7 attackers, will always be in attack. The 3 defenders will always be in defence. Normal rules of 7's apply. Play! Don't forget to change the defenders around.

General

Tackle Box Sevens - Rugby Dril...

The exercise is simple, the attacker has 2 minutes to score as many tries as they can. They do this by attacking the space between 2 sets of cones, but there is a defender they need to avoid. When it is clear which area the attacking is going to attack, that defender can advance. This is a full contact exercise. If the attackers scores, they return to the center of the grid to attack again. They cannot attack the same defender twice. If the attack fails, they reset and have another go. After 1/2 minutes, switch the attacker. This is a competition, so keep score.

General

Wide Attack Sevens - Rugby Dri...

Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball to the link, who then passes to the opposite attacking unit, who then take on the first 2 defenders. When they get past, they pass the ball out to the link, who passes the ball to the opposite attacking unit, who should now be ready to take on the next two defenders. And so the exercise continues up the pitch. Don't forget to change the attackers and defenders after each completed run up the pitch. The attack should finish by scoring a try!

General

SH Passing Reps Sevens - Rugby...

The sequence of passing on this exercise is as following...... P2 passes to P1, who passes to P4 using a pass from the ground. As the same time P3 passes to P2 who passes to P1, who passes to P3, from the ground. and so the exercise continues. There should be no delay in passes.

General

Tackle Challenge Sevens - Rugb...

The exercise stand clockwise, with the first player going from the bottom left cone. The defender must tackle that player to the ground. As soon as that tackle is complete, the attacker quickly clears the area, and the defenders gets to their feet. The next attack goes right away. This pattern repeats, with each new attacker coming forward from a new cone, and then rejoining the back of the line on the opposite side. The idea is for the defender to be tested time after time, in quick succession. The ball carrier can try to evade contact. After 1 minute, change the defender.

General

Decision Making Sevens - Rugby...

Tell the players the following..... The players at the bottom of the triangle will pass the ball back and forward. The passer in the middle must not only complete the pass, but should keep their head up and call out the colour of the cone that is being held up for their attention. Don't forget to change the players around to allow everyone a chance to do everything.

General

7v7 Touch Sevens - Rugby Drill...

Tell your players the following... We are playing 7's, normal rules apply - except this is touch. Upon getting touched a player must off-load the ball right away to a supporting attack player. They must stop running. If they do not off-load right away - the ball is turned over to the defence. If they keep running the ball is turned over. Touch is one handed. There are unlimited touches, but in the even of the law being broken e.g. a knock on - the ball will be turned over. The game is to be played at pace. We will have 4 quarters of 4 minutes for this game. Bring you players together for no more than a minute at the end of each quarter to highlight what is going well, what could be better and to agree targets for the next quarter. Ask players, don't just tell.

General

2 v 2 Box Sevens - Rugby Drill...

Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the ball. The opposite group of 2 becomes the defence, and should defend right away. The object of the exercise is for the defence to turn the ball, and for the attack to score a try by cross the defences line and touching the ball down. Dropped balls, knocked on, forward passes etc. are illegal and will be consider a point for the defence. Illegal actions by the defence will be consider a point for the attack. Each group of two should keep their own score. When the attack is over, the ball should be returned to the coach for the next phase. Have more than one training area in order to keep your players as active as possible.

General

The Team Run Sevens - Rugby Dr...

Use half or a full pitch for this exercise. A full team of 7 will run unopposed. Players should use this as a rehearsal of everything that might happen in the game, and therefore should execute all of the following..... Line-outs, and what happen after them. Scrums, and what happens next. All moves. The full attacking patterns. Any kicking strategies, including restarts. When you feel the players are ready, bring in opposition with pads, and then without in full contact.

General

Off-Loading Box Sevens - Rugby...

Tell your players the following...... The defender must make a tackle. The primary ball carrier must take the ball into contact and try to off-load the ball. The support player should take the ball and score a try. The players rotate rolls following each contact.

General

7's Colour Touch Sevens - Rugb...

Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal rules of sevens apply, but this game will be touch to start with. When the ball carrier is touched, they must set the ball down, another player can then move it from the ground. The touch is considered a ruck. When the coach calls a defenders colour e.g. RED - the two players in defence wearing red drop to the ground and complete 3 press-ups, they can then return to their feet and are back in the game. That's it, play. Keep your player chats brief, but through questioning highlight that the downed players in defence open up space, what do we attack - SPACE!

General

Evasion Skills Sevens - Rugby ...

Tell the players the following..... The player on the top of the grid is the defender. The player on the bottom is the attacker. When the defender passes the ball to the attacker, the attack begins. Using footwork and other evasion skills the attacker should score a try. That's it, play. Give the players a number of chances each - changing the attacker and defender. When you feel they are doing well, decrease the width of the grid by 1 meter. Keep decreasing until the players are at the limit of their ability to evade contact.

General

Surfs Up Sevens - Rugby Drills...

Tell the players the following....... Lay flat on the ground. In a moment but not yet, I want you to get to your feet, but you cannot use your knees. You will get up like a surfer, pushing up with your hands and jumping to your feet. It's a race, lets see who can get up first? On your call the place get to their feet and then back down again. When they have got the idea, have some fun with it e.g. last one up sings two lines from their favorite song. But whatever you do has to be fun and not humiliating.

General

Push Push 3 Sevens - Rugby Dri...

Tell the players the following...... When the attack advances the defenders PRESS UP on the attack. The attackers must pass the ball down the line, no inside passes. The defenders PUSH/DRIFT across pushing the attack towards the sideline. When the attack reaches the end of the grid, if it reaches the end - the attack turn and sets - as does the defence. The exercise restarts. This is a full contact exercise. Don't forget to switch defenders into attack.

General

Line Speed Sevens - Rugby Dril...

Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a line. If the pads do advance, they should return to their starting positions. The players hitting the pads just the end of the lines, ready to go again. The nest line should go when the players on the pads area ready. Don't forget to change the players on the pads.

General

Broken Defence Sevens - Rugby ...

Tell your players the following..... The attacking group will wait at the top of the training area until the coach calls the number of defenders. On the call of 1, 2 or 3 - they should attack - aiming to score a try at the opposite end of the grid. The defenders will go in the numbers called. If the coach calls 1, then defender 1 goes - the rest do not. If the coach calls 2, then defenders 1 and 2 go, and if the coach calls 3 - then all 3 defenders go. Defenders who are called can move forward and back, left and right. That's it, lets go. You will need to decide if this is a contact exercise or not. Don't forget to change the defenders.

General

Pop Box Sevens - Rugby Drills,...

Tell your players the following..... Ball carrier on the lower right cone advances to the center of the grid, drops and pop the ball to a player coming from the opposite cone. That player then pops the ball to the player waiting at the cone they are running towards. The player on the ground must clear the area right away. The waiting ball carrier at the upper right cone then advances and does the same as above. The sequence repeats.

General

The Trinity Sevens - Rugby Dri...

The exercise starts with the first attacking unit running around the bottom of the grid, as they do the first defending unit run around the top of the grid. The first defender run up to defend in line with the first cone, the second defender in line with the middle cone, and the last defender is at the end of the grid. Therefore the attack will aim to beat the 3 defenders, in three 3 v 1 situations. When the attack finishes, they pass the ball to the next attacking unit, and the exercise starts again with the new attacking and defending unit. The last two attacking and defending units, switch sides returning to starting positions, ready to go again.

General

Pole Position Sevens - Rugby D...

Tell the players the following..... Each player has four tackle bags and six balls, the winner is the player that knocks down the most bags - you cannot leave their cone and must knock the bags down by passing. If you find that the bags are too heavy - you can amend the game by placing balls on the top of the bags, the passers must knock them off.

General

Counter Attack Sevens - Rugby ...

Tell your players to do the following....... The two passing players keep passing the ball until the coach shouts GO. On GO, the player holding the ball is an attacker, the other two attackers will go with that players. The remaining passer becomes a defender, and will join the defence with the two defenders at the bottom of the grid. On GO - the attack begins, and the defence should try and stop them. The attack aims to score a try at the bottom of the grid. Following each attack the players should return to their positions, but should swap around. You might decide to start this as a touch exercise, then go to contact.

General

Step Up Sevens - Rugby Drills,...

The attacker goes when ready, and must round either the top or bottom cone. The defender must mirror the movements of the attacker on the opposite side. They then compete in a 1 v 1, the attacker looking to score, and the defender seeking to stop them. This is full contact. When the first two have finished, the next attacker should go right away, followed by the defender. Swap the attackers and the defenders around when you feel it appropriate.

General

Tight & Wide Sevens - Rugby Dr...

Players start in attacking group of 3 on the 10 meter side of the grid. They pass the ball down the line at 10 meters,� attacking forward they spread out passing the ball up and down the line. They should be working at 30 meters by the time they reach the top cones. The next group should go. When finished, attacking groups should join the end of the lines at the start of the grid, ready to go again.

General

Tackle Fitness Sevens - Rugby ...

The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same motion hits the bag making a tackle. They then get to their feet and lift the ball, repeating the same skills at the opposite tackle bag. This repeats for 1 minute at pace. Switch the runner/tacklers with a player at the bags.

General

SHORT - LONG Sevens - Rugby Dr...

The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a short pass in to his supporting runner, who then makes a long pass to the next receiver in the other short passing box, they will then make a short pass to the last receiver. The players realign and do the same again in the opposite direction. When they get to the end of the grid, they go around the cones to their starting position, while the next group goes. They should change position in the line, and when ready, they start again.

General

L-Shaped Passing Sevens - Rugb...

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start with the any of the two players at the very ends of the L. Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line that is waiting to go. They should advance right away. Allow the players to simply move the ball down the line.

General

Turn-Over Game Sevens - Rugby ...

Tell the players the following...... We are going to play a game, the 7 defenders will stay in defence throughout, and the 5 attacking players will remain the attack. If for any reason the ball is lost, it is given back to the attack. The attack scores by scoring a try in the normal way. The defence scores by turning the ball over. That's it, play. As the game develops, increase the size of the playing area. Switch the attackers and defenders.

General

Double Trouble Sevens - Rugby ...

Tell your players the following..... The first attacking until enters through the top of the first channel, the defender there can then move forward and challenge them. They should complete the 2 v 1 and proceed down the channel, entering the second channel, completing a second 2 v 1. They will then return to their starting position for the next opportunity to attack. The second attacking group should go whenever they feel there is enough distance between the attacking units. There should be very little standing around. This exercise can be touch or contact. You should change the defenders after a set period of time.

General

seven DRILL CATEGORIES
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Backs Moves Drills
Sevens Drills
Backs Moves Drills
Sevens Drills
seven SESSIONS
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Sevens - Options in the Attack

3 simple options to improve your players' decision-making in the attack and get them past opponents gain line!

Sevens Rugby: Attacking the Space - Pass, Follow and Support

Get your players to use the width of the pitch and play intelligently, offering wide support options in this sevens rugby session.

Mismatch Gold - Making the most of the numbers

Create space by shifting the focus of your attack and practice exploiting the mismatch with this Sevens Session

Sevens Rugby: Options in the Attack - Greater Pace

Give your players three simple options to improve their decision-making in the attack and get them past the opposition's gain line!

Sevens Speed Session

Attack the ball with speed and practice operating at pace with this week's foot-speed and handling skills session
seven ANSWERS
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8s womens rugby? Our German womens League has just?

8s womens rugby? Our German womens League has just changed from 7s to 8s rugby, whats the difference and where can I get any info?

Archived User Coach

Over confident players not offloading

hi I help coach a under nines team where the bulk of the team are constantly trying to run through tackle after tackle.when we talk to them they all understand about off loading the ball to avoid the seven tackle turnover, but as soon as on the pitch try line fever sets in.any ideas to encourage passing of the ball

paul stuart giltrow Coach, England

how to encrease support in seven's woman rugby

hi there, any of you found a great way to encrease the support in woman 7's?they keep watchng each other but ot effective supporting

Mirco Coach, Italy

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