Sportplan rugby has played a large role in my team's love for the game!
Hi guys I’m helping coaching the local rugby union team and I’m receiving a mixed opinions from the coaches about the pre-game warm-up. Any suggestions? Thanks
Hi, I sometimes have trouble in focussing my under 13s attention in training I seem to be forever telling them to be quiet in your experiences do you have a method on keeping them focused
Coaching 4-8year olds and I want activities that aren't boring as they always seem to mess about. Help?
We have a large squad and need a transparent way to assess our players to justify the team selection - does anyone know of, or use an assessment tool to assess skills in this age group?
Has anyone got a good backs move from scrum at halfway after failed restart.
Hi All. could anyone advise me of a drill/game that would help with my backs defensive alignment and attacking alignment from a ruck. At the moment all of my backs lose their shape and get drawn into the ruck or follow the ball leaving a overlap. Cheers Iain
i shall be starting coaching later this month, hope fully the under 6s agegroup. does any one have any drills or ball games suitable for this age group? thank you, chris.
I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.
I have started an under 10s team up, and I would say about 8 from the 13 children I have , did not play rugby until about 6 months ago. Of these players, there seems to be a lot of potential, as we are scoring tries against teams, that very rarely concede tries.the problem I got with them, is that we are very poor at organising our selves in defense when the opposition has the ball, which does result in us conceding quite a few tries. We have some very good tacklers in the team. Can anyone offer some ideas on how I can get them to organise themselves? Thanks . Chris.
Any "simple" attacking moves from a scrum that you can recommend for a U15s XV side. Looking to get them to think about how the back line would would set up and have different options from a) center field and b) tight left or right all at the half way mark.
What are the best warm up drills to do before a game Asked using Sportplan Mobile App
Hi I was just wondering what the best upper and lower body workouts would be for rugby. It would be great if you know some good ones and get back to me. Cheers Asked using Sportplan Mobile App
drills for passing with u8s
Hi. How do you manage the intensity that some players want to bring to the tackling and rucking sessions while other players want to not be at the same intensity either because of coming back from injuries or because they don't have the same experience/confidence in their skills. Currently trying to split players into new/lacking confidence and experienced/confident, but even then it seems some players I would put into the experienced players, are not comfortable with working with high intensity players. Even though they all have played full competition level matches.
Hi there, I was wondering thoughts on forward positions at the kickoff. Do you have the catchers deep so the are coming forward to meet the ball or have one deep and one short? For the pods do you have a "quick" pod made up of all three loosies and a lock and a "slow" pod made up of the front row and the lock or do you split them in two pods made up of a prop, a lock and two loosies and the other pod of a prop, a lock, the hooker and a loosie? Who would you tell to be the ball carrier, body movers and bridger? All thoughts welcome. CheersDave
I am looking for a set up for receiving a kickoff in rugby. We are using the expoloded scrum method and marking their forwards on the kickoff now. But if the forwards move or are split we end up looking like the Keystone Cops trying to match. What is a prefered set up?
If you have 30 min before the start of a match how should you prepare a team of under 10 players. How do you get them suitably motivated to hit the ground runnung with a high level of intensity.
Hello, in open play i want to have my forwards split up across the field not just chasing the next ruck. im not sure exactly how to teach them where they should be standing. (positional play) (Dane coles always seems to be a wing in open play)
in more ways than one
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