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Rugby: support runners

support runners DRILLS
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Attack until youre tackled

Playing area of 25m in length - adjust width to suit numbers- equal numbers in both teams Full LEG tackles ONLY - ball carrier when tackled can off load immediately or IF no support present when support arrives - game continues until knock or forward pass occurs. When a try is scored the try scorer turns to attack the other try line game continues playing the opposite way. No rucks or mauls.

Off Loads

Bunch

Groups of 6 1 ball per group 4 attackers v 2 defenders holding a tag belt and working laterally.

Decision making

Diamond Geezer

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloads and repeats down the second channel. Ideally you would like your players to form a diamond: a ball carrier, support running left, support running right, and a support runner behind who can come onto the ball at any angle. When the first group leaves the first channel, the second group should begin. That way there will always be activity. Players should change their positions in the diamond.

Agility & Running Skills

Join the attack: 2v1 - 3v2 - 5v4

With a group of nine, tell two of them they are attackers - for now. The rest will be in defence. Allocate your defenders within the grid, one defender at defenders cone 1, two defenders at defenders cone 2, and three defenders at defenders cone 3. Tell the defenders that they can move side to side, but not forward and back. Also - tell the players on defenders cones 1 and 2, that they will join the attack when they have finished their defensive duties. So after the first 2 v 1, the 1 defender joins the attack to make the next attack 3 v 2, when this attack is over - the two defenders join the attack to make the last attack 5 v 4. Have your demonstration group quickly complete a walk through, then a run through. Now get the other groups working. Don't forget to give the last four defenders a chance in attack.

Warm Up

Narrow - Wide Channel

Groups of 4 One ball per group In the narrow channel stand one behind the other, once into the big space- fan out.

Agility & Running Skills

Passing circle

Tell your players the following..... There will be 4 players on the outside of the circle, starting at 12, 3, 6, and 9 o'clock positions. There will be one player in the middle. The players on the outside of the circle jog around the circle. The player in the middle will have a ball, and will pass the ball to one of the runners - for them to run onto it. The new ball carrier will pass the ball back to the static player in the middle of the circle. And the same happens again, but the passer cannot bass to the same player twice. Players will have to respond to the calls: SLOW JOG, FAST JOG, FASTER, CHANGE DIRECTION, TOUCH THE GROUD WITH YOUR RIGHT HAND, TOUCH THE GROUND WITH YOUR LEFT HAND, etc. Don't forget to change the static player.

Passing

Passing to Support

Tell your players the following...... One the call of the scrum half, the 3 attackers turn, round the cone and attack. The scrum half feeds the ball to the first reciever, players will need to decide who the first reciever is. The other two players fall in at depth, providing support left and support right. The support players can expand the space between them and the ball carrier. As the attack approaches the end of the grid, the coach will point left or right, and the ball must be (without delay) passed to the support player on the side the coach has pointed to. The attacking unit return to join the line in preperation for the next attacking opportunity, they should pass the ball back to the scrum half.

Passing

Split with Trailer

Tell your players the following...... Player A passes to D and cuts - not getting ball back , but holding up - B cuts and receives the ball off D, then turns it back inside to C, who passes to A to score out wide on Right. Players change position after each attack, the static player will be a runner in the next attack.

Passing

2 vs 1 - with running support ...

The lead attacker runs at straight at defender. Attacks runs into space, either on the left or the right, takes the tackle and then off-loads to the support player who should be running down the opposite channel to the first attacker (so if the the first attacker runs left the support player goes right).

General

3 vs 2 - Support Running Match...

3 vs 2 in a grid. Defenders must stay in position to start. Once skills progress defenders can move to try and stop attackers either by intercepting the ball or touch tackling the ball carrier.

General

Rugby: Running into space from...

2 groups of 2 players start on set cones about 15m apart. The 2 players are situated one in behind the other, the same goes for the second set of 2 players. Once the player with the ball starts to run, the supporter goes wide and straightens onto a gate of cones. As soon as he passes the ball the second supporter can start to move out to his designated gate. Ensure that the players hide behind one another!

General

Support Lines Decision making ...

The aim of the drill is to develop players understanding of support lines Players work in groups of 4 in attackSet up 5 defenders with pads, in a 2-2-1 formationAttackers focus on beating the defence by drawing the opposition or breaking through the pad and offloading to supporting players

General

Diamond Geezer Warm Up - Rugby...

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloads and repeats down the second channel. Ideally you would like your players to form a diamond: a ball carrier, support running left, support running right, and a support runner behind who can come onto the ball at any angle. When the first group leaves the first channel, the second group should begin. That way there will always be activity. Players should change their positions in the diamond.

General

Multi Support Touch Tag Rugby ...

Once the coach has kicked the ball in to start players play a normal rules game of touch rugby. The only difference is with the scoring: 1 point for a try - plus 1 x bonus point for an offload within 10 metres and 2 x bonus points for offload with 5 metres of the try line. If no passes within 15 metres of the try line then the score does not count.

General

Offloading Technique Off Loads...

Ball Groups of 3+ 2 attackers line up opposite a defender.The defender makes a low leg tackle on the atttacker. The attacker being tackled tries to get arms free and perfom an offload to the supporting runner.

General

Rugby: Passing to Support - Sp...

Tell your players the following...... One the call of the scrum half, the 3 attackers turn, round the cone and attack. The scrum half feeds the ball to the first reciever, players will need to decide who the first reciever is. The other two players fall in at depth, providing support left and support right. The support players can expand the space between them and the ball carrier. As the attack approaches the end of the grid, the coach will point left or right, and the ball must be (without delay) passed to the support player on the side the coach has pointed to. The attacking unit return to join the line in preperation for the next attacking opportunity, they should pass the ball back to the scrum half.

General

Beat The Runner Warm Up - Rugb...

Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners cone. You might wish to have two groups of five at each grid, and to have a quick demo before sending all the players to their own grids. Keep your player briefing, brief! The first five passers attack the runners line, passing the pass down the line as they go. The runner sets off as soon as the first ball carrier starts to move. The aim of attack is to score a try in the corner, beating the runner - so quick hands. Each player should realign following their pass, there will be two attacks for each group before they move the ball onto the next group. After the first attack the runner goes to their cones on the opposite side of the grid ready for the next attack. The attack begins when the first players picks the ball off the ground. Don't forget to change the runners. Move the runner cones in to progress the exercise and to put the attack under more pressure.

General

Offloading technique Handling ...

Ball Groups of 3+ 2 attackers line up opposite a defender.The defender makes a low leg tackle on the atttacker. The attacker being tackled tries to get arms free and perfom an offload to the supporting runner.

General

Offloading channel Off Loads -...

Groups of 10+ Ball Bibs. In 5m Channel have 4 defenders stood one behind eachother 5m apart. Have 4 defenders stood in diamond formation. 1 ball carrier, 2 support runners, 1 trailer runner. Ball carrier takes on defender, trying to manoeuvre the defender or get on the outside of the defender using footwork and fend. Once the player has line of sight of a supporting attacker, the attacker returns to 2 hands on the ball, then offloads to support runner. The trailer runner then becomes the second support runner. continue up the grid until the defenders left.

General

2 on 1 Attack and Defence Dril...

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, ball carrier should accelerate up towards inside shoulder of defender to draw in and then pass to the support runner coming from depth who can run in and score.

General

2 vs 2 (out - in support line)...

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score a try on the red cones. The attackers try to create space and beat the defenders by running good support and holding lines.

General

3 vs 2 - Support Running Match...

3 vs 2 in a grid. Defenders must stay in position to start. Once skills progress defenders can move to try and stop attackers either by intercepting the ball or touch tackling the ball carrier.

General

3 on 1 Attack and Defence Dril...

Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, ball carrier should accelerate up towards defender channeling them however they want realising that they have two other support runners for different options to run in and score.

General

Rugby: 3 v Tackle Bag and body...

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two should not stand next to each other unless you move on to the progression. At the coaches command the attackers will go into the tackle shield first with the ball carrier going to ground and the two supporters either both clearing out or one person clearing and the next picking up the ball and going into the next defender 5 metres behind who will be in a bodysuit. The ball carrier here will try to stay strong on his feet and offload to the two support runners or one of them will come in and rip the ball and offload to the support runner who will finish by crossing over the line.

General

Diamond shape supporting lines...

This is an exercise for continuity and support for attacking play Lay out a rectangular playing area, with four attackers and minimum three defenders The attackers begin in a diamond formation, with the ball carrier at the front The defenders are then stacked in rows, one defender per row, spread out diagonally The ball carrier is tackled by the first man, and offloads to one of the two supporting attackers The receiver of the pass runs and is tackled by the next defender and they offload to one of two supporting attackers As one of the four attackers will be on the floor from a tackle, the next phase will include three attackers, who should be in an arrow formation

General

Switch Back Flick Sevens - Rug...

The ball carrier advances, running diagonally across the grid with the player on the other cone doing the same, but with a delay. The ball carrier can then switch or back flick the ball to the supporting runner. The supporting runner passes the ball back to the nearest player waiting from the next group, when they get the ball, they go. That's it, play.

General

Switch Agility & Running Skill...

Groups of 2.1 ball per group.Run straight then change direction at the first cone. Attack the opposite corner and pass to the support runner, before straightening your run to finish.

General

Channel & Lane Running Passing...

<span style=&quot;background-color: transparent;&quot;>Set up a 8 channels of cones 5 metres apart<span style=&quot;background-color: transparent;&quot;>A group of 4 players start on the side line, and all players need to work around the nearest/corner cone.<span style=&quot;background-color: transparent;&quot;>The first player with the ball will run into the nearest channel of cones (lane 1) and all the other players will work around the corner cone and filter into the proceeding channels<span style=&quot;background-color: transparent;&quot;>The 1st player passes the ball as soon as the 2nd player gets into the 2nd channel. The ball is passed down the line of 4 players until the 4th players receives the ball.<span style=&quot;background-color: transparent;&quot;>Once the 4th player receives the ball, the ball is placed down and all the players work around to get into their respective channel to repeat the process.<br>

General

3 on 2 Attack and Defence Dril...

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach the players run around designated cones and attack the defenders to score. Ball carrier should initiate the attack by attacking the inside shoulder of the first defender to stop a drift defence. Draw the first defender and make the pass to your next support runner who should do the same to pass to the outside runner who can go and score. Once attacked three or four times players should swap to defence but not every single time to create continuity and positive development.

General

2 on 1 Attack and Defence Dril...

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, ball carrier should accelerate up towards inside shoulder of defender to draw in and then pass to the support runner coming from depth who can run in and score.

General

Rugby: Passing in Contact - Sp...

Keep your player briefing, brief! Tell you players the following...... Players will attack in groups of 2, so we have 2 v 1's. That's it - get them moving for a while - and remind the defenders that they can only move from side to side. After a while - tell the attackers that the ball carrier must take contact - and pass the ball out of contact. That's it - get the players moving again and let them discover how it's done. Don't forget to change the defenders.

General

A Cheeky Little Number Passing...

Give each training area one ball and tell the players the following...... Let's just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advance using lateral passing - with the last player in each line passing the ball to the first player in the opposite line. Every passer must follow their pass, making themselves available as a support runner for the ball carrier. A ball carrier with a support runner has two options - a backwards flick to the support runner - or to pass the ball out to the next receiver. They may also have an additional option back inside, but best to keep it simple to start with. If a support runner receives a flicked pass, they can run with it and pass it to the next player down the line. The passer of the ball becomes the support runner. If the support runner does not receive a flick pass and the ball is passed from the player they are supporting, they should return to their original channel. In the case of a support runner becoming the next passer - they should follow their pass - and the other players should reorganize the line - not fixating on maintaining their original position in the line. Players should change positions in the line following each attack.

General

Pass and Support Sevens - Rugb...

Give each training area one ball and tell the players the following...... Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advnce using laterial passing - with the last player in each line passing the ball to the first player in the opposite line. After some time (your call on how long this should be). Tell the players that, with the exception of the first player in each line, every reciever will not be able to pass the ball until touched on the shoulder by the player that passed them the ball. Every passer must follow their pass, touching the reciever on the shoulder to release the next pass. After the supporting player has made their touch, and the ball has been passed, they should return to their original channel. Players should change positions in the line following each attack.

General

Quick hand and quick positioni...

4 players work together in a 6x6m grid. Players attack each line of the square, from the inside. Once they get to the 4th man they move onto the next closest line to the ball carrier. All the players in support must get into a good position to receive the ball deep and work onto the ball straight towards the line. Players keep going until they finish the last line of the grid.

General

2 v 2 (switch) Decision making...

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score a try on the red cones. The attackers try to create space and beat the defenders by running good support and holding lines. Condition defence so that the defender marking support runner stays out and doesn't move in to defend ball carrier

General

Channels Agility & Running Ski...

1) Run down channels 1/2 / 3/4 pace. <br>2) No forward passes.<br>3) Use 6 balls / 6 runners at the same time.<br><br><br><b>Variation</b><br>1) Speed it up.<br>2) Sidestep within the channel.<br>3) Sidestep into another channel.

General

Join the attack: 2v1 - 3v2 - 5...

With a group of nine, tell two of them they are attackers - for now. The rest will be in defence. Allocate your defenders within the grid, one defender at defenders cone 1, two defenders at defenders cone 2, and three defenders at defenders cone 3. Tell the defenders that they can move side to side, but not forward and back. Also - tell the players on defenders cones 1 and 2, that they will join the attack when they have finished their defensive duties. So after the first 2 v 1, the 1 defender joins the attack to make the next attack 3 v 2, when this attack is over - the two defenders join the attack to make the last attack 5 v 4. Have your demonstration group quickly complete a walk through, then a run through. Now get the other groups working. Don't forget to give the last four defenders a chance in attack.

General

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support runners SESSIONS
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2v1 Attacking Skills Session

Improve your players' 2v1 confidence and introduce them to the dummy pass, support running and offloading in this attacking session!

Running Lines and Fixing Defenders

Create doubt in the defender's mind by getting your ball carrier to run straight with the ball, and support runners to run good lines to create depth and width
support runners ANSWERS
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switch pass in rugby union

switch pass in rugby union

maria Coach, England

Forward running; positoning after breakdown

I am trying to explain to my Under 12 forwards where they should run to after a breakdown. Inevitably the committed lads end up running from ruck to ruck without getting there hands on the ball. How do you coach positioning? When to hang in the back line, when to cover wide, when to set up a chain play? Traditional unopposed has the forwards going thru ruck after ruck when the backs have broken the play down but how do you explain positioning to the big men?

David Mason Coach, England

My son has played all season U9's on the wing and has?

My son has played all season U9's on the wing and has now be brought into a inside centre role. What are the key differences he needs to make to be successful in his new position

Archived User Coach

Hi Guys Though we all fully enjoyed it, We have just?

Hi Guys Though we all fully enjoyed it, We have just lost a tournament - mainly because the forwards were not offloading in contact and were getting turned over. Does anyone have a forwards type game I can use with the boys to play instead of drills, to strengthen their skills in this area? The team is a under 12 group. And I have 14 forwards. Thanks for you help in advance. Cheers Iain

Iain Hughes Coach, England

Shortened lineup. Where should my forwards position themselves...?

Any advice as to where rest of forwards should line up without getting in way of fly half and other backs for example in a 3 man lineout?

Archived User Coach

U9 Positional Play Advice

What options are there for positional play in the U9s game? What formations are recommended in attack or defence? What's a good place to start teaching this? No scrums at this level so that's out of the question. Greatful for any advice. Thank you. Matt Asked using Sportplan Mobile App

Matt Potter Coach, England

preseason offloading

Hi all. I'm currently busy with u8 training for next years season. The problem im facing is that each player wants to run with the ball, which i cant blame them, but they dont want to offload before a tackle is made, and when they go to ground everyone wants to grab the ball. What can i do for them to offload and also form a ruck ones a tackle is made, While doing drills they do exacly what i ask of them but as soon as we do a practice match everything falls apart.

Ryno Van Rhyn Coach, South Africa

u8s running sideways not forwa...

What drills would anybody reccomend to encourage forward running in an u8s side,whilst keeping it fun?Some players tend to crab along the pitch.

Archived User Coach

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